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Resources for Peace

As for the news… Get the facts from your trusted source then shut. it. off. And stay home, if you can, please.

Behold the possibility of the days. Here are some of my favorite resources for breaks and self-care while working from home:

The incredibly relatable and generous Adriene Mischler, star of Yoga with Adriene, will help you find what feels good with Yoga for Uncertain Times, a curated playlist of 34 yoga practices of varying lengths and intentions.

Find that here: Yoga for Uncertain Times

 

Binge watch The Bold Type. While it’s nothing like The Office, Melora Hardin is one of the principal actors in the show. I like to pretend that her character Jacqueline Carlyle is everything Jan Levinson imagined herself to be.

Find that here: The Bold Type

 

My teacher Gabby Bernstein is hosting a free online Anxiety Relief Workshop on Sunday, March 29th at 1 pm & 8 pm ET, with free replay through April 5th.

Get registered: Anxiety Relief Workshop

 

Craving an intense workout? Look no further than Kelsie’s Barre. Kelsie is offering free classes via Zoom… trust, her workouts are like no other!

Find that here: Kelsie’s Barre

 

Revisit that one video that makes you laugh without fail… mine is a clip of a local newscaster who didn’t realize she was still on the air and said something she did not intend for the world to hear. I’m not linking it here because of the language… but I’m playing it now and laughing… not at her but at the circumstance!

 

Scroll through Cameo and brighten someone’s day with a video from a celebrity. I had William Hung, of American Idol fame, send a message to my best friend last week… it was worth WAY MORE than I paid for it! He even sang a custom version of “She Bangs.” Seriously.

Find that here: Cameo

 

And, as always, I’m here for you. Whether you just want to vent, to chat or if you’re ready to set some goals and hatch a plan, I’m available to you.

Book a free call with me: Connect with Denise

 

Much love, always.

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Believe Coaching Purpose Teacher Life

An Interesting Time

The idiom “worried sick” has been around since the 1800s. Worry, stress, anxiety, and fear can lower your immune system. It’s reasonable to concerned as there are so many unknowns right now… but worrying yourself sick over the current situation (or over anything) does not serve you or serve the world!

As schedules and settings change for the upcoming weeks, it’s easy to feel displaced, uneasy, or even distressed. I’m sending lots of love and strength to those who have to make big decisions, like closing schools and canceling events or seasons. I had to decide to postpone a school event last week and it was not an easy choice—and I’m typically the most decisive person in the room!

I, like many of you dear readers, have a change to my regularly scheduled programming for at least the next week. The school where I teach will be closed. I’ll still have some work to do (those research papers aren’t going to grade themselves!) but my days will look and feel vastly different from the typical work week. Peanut will be happy to have me home… at least I tell myself that.

Now… to find the balance between “wasting” the whole week and pressuring myself to do all the things while I’m homebound. And if I feel this way, I’m sure someone out there feels this way, too.

You’ve heard me say it before: You can’t manage time but you can manage activity. So, let’s capitalize on this time of different routines by maximizing our self-care and productivity.

Daily Must-Dos

  • Rest and good nutrition
  • Personal development and study
  • Move! Go for a walk, hop on the yoga mat, whatever works for you
  • Laugh, have fun, dance (if you want to… and you know you do)

 

One a Day for the Next 8 Days (in no particular sequence)

1. Clean off your desk or your coffee table or your dining room table… whatever that one area is that collects everything. Nature’s first law is order.

2. Make 2 phone calls you’ve been putting off. Mine: Grandma and rescheduling the dentist. I’m telling you to keep myself accountable.

3. Clean out the freezer or that one cabinet that needs order in the kitchen.

4. Time for a dream-walk. Tap into your wildest imagination, grab a piece of paper or a journal and plan the ultimate, most over-the-top dream vacation. Nothing is off limits, as long as it doesn’t hurt any other beings! Visualize and write about every little detail… who is there, what do the towels at the resorts feel like, what does the air smell like… take this luxurious exercise in visioneering. The more clearly you see the vision, the more likely it will be that you’ll be sending me pictures from this trip at some point, thanking me for inspiring you. #humble

5. Read. For 10 minutes, 10 pages, 10 magazines… just read, please.

6. Open the closet, the drawers, and wherever else you stash the clothing and accessories. Find 2 pieces you can donate, sell, or repurpose.

7. Curate a playlist of the songs that fire you up. If you already have a playlist like this, take a moment to edit it or add some new jams.

8. Unplug. Especially as the days go on, we’ll be checking obsessively to see what happens next… Will my job close for another week? Are we back to hugging freely again? Take some conscious time away from tech, an amount of time that feels right for you. Unplug from the screens; connect to you. Just get quiet… no phone, no tasks, just you. Bonus points if you can do this first thing in the morning.

 

We are living in an interesting time… cheers to using this time to grow, to heal, to catch up and to shine! Much love.

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Believe Coaching Energy

News Flash: Your Mentor is Human

I have several people I think of as mentors in different areas of my life, some I actually know and work closely with and others who are Friends/Mentors in My Head. A few who started out as In My Head are real life mentors/friends now… which is just manifesting at it’s finest… but that’s a how-to for another day, dear readers.

The other day, I heard one of my mentors say something that snapped me out of alignment… did she really just say that? Is that what she really believes?

In this time of Cancel Culture, where many are inclined to grab their things, storm away, unfollow and lambast on Yelp and any other platform they can access at the slightest unpleasant interaction, I took a moment to pause and ponder:

Do I completely write off everything this mentor has done for me and for my community because of one difference in beliefs?

A resounding no. She is not my guru or my goddess. She’s a person. One of my favorite things about being human is that we have the option of choice. I’m not trying to be her and she needn’t be a replica of me. Sure, it’s cool, affirming, even fun, when beliefs align… but I don’t think complete synchronicity is necessary in any relationship, particularly one of this nature.

We don’t have to agree on every single drop of life. I am fiercely socially liberal. I know it’s not always “recommended” to announce beliefs like that in my line of work but I am unafraid to say that I think every single one of you has the right to be who you are and live this life on your terms, including the right to make the choices that are best for you and your family.

If I relish that right and I work to empower others to embrace that freedom, why would I even consider writing off anyone who thinks differently* than I do?

(*unless they are doing harm… then, we can part ways)

In all of my work on myself, I’ve learned to snap back into alignment, to not let (most) things derail my spirit. Within two minutes of hearing her opinion, I was able to reframe it as just that, something she believes to be true. I believe differently. It’s that simple.

I completely acknowledge that not every situation, relationship, or belief is this simply reconciled, but I do think you can find understanding in even those more complicated or triggering issues through these steps:

  • Know your values. Right them down. Acknowledge what’s important to you.
  • Understand your belief system and convictions. When you truly believe, you have the power to stand confidently, without that frantic or combative nature to convince others to be “on your side.”
  • Take a breath. Cutting someone or something off radically can leave wounds. When you cut a piece of ribbon in half, both sides can get frayed… even if you reattach the pieces, the ribbon doesn’t look or feel the same.
  • Allow others the same grace and acceptance that you deserve in return. You remember that Golden Rule.
  • If you do react in a way that you wish you didn’t, own it. If you’ve been on the receiving side of a harsh reaction, forgive and delete. Mute, unfollow, snooze, take a break, block… tools that exist for a reason!

 

As I write this to you, I celebrate my mentor’s opinions and beliefs… all while still holding onto my own opinions and beliefs. This feeling is far more freeing and happiness-inducing than my (thankfully temporary) anger and dismay a few days ago.

After all… I’m not Judy, thus I cannot judge anyone. Embrace the humanness of your mentors, role models, colleagues, family… Much love.

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Believe Energy Healing

Salty

I was terrified… but intrigued. The terror made me book the appointment.

On the quest to live this life in the most feel-good, spread joy, enjoy more moments type of way, I’m open to trying to all the things. I haven’t floated yet… but that’s on the list.

Last Sunday, sitting at this very desk, my phone dinged. The ding was a text from a local wellness spa that I’d yet to visit, sharing a special for halotherapy, also known as a salt cave. Feeling brave in that moment, I said, “Let’s go!” in my head and called for an appointment.

Now, let’s be clear—there’s nothing to fear about a salt cave. It doesn’t shake or flip upside-down. There aren’t costumed characters waiting to jump out at you during the session. In fact, I’m sitting next to a Himalayan salt lamp as I type this and it’s not trying to harm me in any kind of way.

In fact, there are many reputed benefits of this fancy salt, whether you get it from a lamp or spend time in a cave. Halotherapy is said to have positive effects on those dealing with respiratory conditions, allergies, and dermatological problems. Halotherapy has anti-bacterial and anti-inflammatory properties. It’s also immune-boosting (Disclaimer: I haven’t done any actual research—I’m just reporting from the pamphlet I was given).

I booked the appointment for relaxation… but if those other benefits are legit, I’ll take those, too.

Back to the terrifying part… the daunting thought of sitting still for 45 minutes. If you’ve seen me teach, you know I move around a lot. I’m someone who struggles to sit still through breakfast. My mind kicks right in as soon as I wake up in the morning, with all of the things to do, to accomplish, to go-go-go… it’s no wonder I can sleep 12-14 hours uninterrupted on the regular! My brain has a lot of restoring to do in shut-down time.

Despite this inclination to move at the speed of light, I know darn well that slowing down is necessary, beneficial, and even produces better results. Both of my coaches teach just that, in different wording. And I know it’s true… but I continue to emotionalize, to connect with the constant doing and going. Hence, the necessity for me to try things like the salt cave. The “better” me I become, I better I can serve you. Sat nam.

Friday afternoon, I drove east to Opulence Spa in Babylon (you had me at the name Opulence!). I was greeted by Natalie, who answered my many questions and got me settled in the cave with a blanket and some spa music. I got comfy in a zero-gravity chair… and I did it! I sat down, without my phone, without a book, without a thing to clean, grade, do… I did it.

Trust, my mind was all over the place. There was little Zen in my head… but there was no terror, as I anticipated. When I caught my mind racing, I gently escorted it back to the present moment, the softly-lit cave, the serenity. My goal was to make it through the session and I did it. I’m sure the Zen will come with practice, just like in meditation, yoga, and the other modalities I practice or teach.

I know it seems silly to some that this is what was terrifying me… so I thank you for allowing me to share honestly. Hey, I’m getting up on stage at a freakin’ convention center next weekend to speak and I’m not terrified of that! But this was rocking me… and I’m proud of myself for going for it, for carving out the time to just be. Those moments, as they happen more often and with more intention, will help me be the best version of myself… and I’m smiling as that sentence appears on the screen… because, dear readers, I’m so ready to soar with you.

And salt cave… I’ll be back. Much love.

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Believe Coaching

Yes, You Can.

If you’ve scrolled social media at all today, it’s likely that you’ve seen a motivational quote or 2 or 200. Maybe you have a cute wooden sign hanging in your living room with a positive affirmation on it.

Perhaps you have sticky notes hanging around your workspace with your goals, your mantra, your ways of being written boldly in marker. I look up from my keyboard and see a hot pink Post-it that says, “I don’t allow any interferences.”

Those who scoff at affirmations, at power phrases, at positive quotes just haven’t experienced the magic… yet. Remember, dear readers, that a belief is simply a thought you’ve had on repeat so much that it embedded itself into your subconscious.

The same way you can tell a lie so much that you believe it yourself, you can make a truth come to life. You think, then you believe, then you live whatever you choose to plant into your subconscious mind. It’s time to consciously harness that power and choose the thoughts you truly want. Those thoughts flow into beliefs and those beliefs shape your existence.

You’re 42% more likely to achieve your goals if you write them down. Please keep in mind that achieving your goals is not like buying a snack from a vending machine; you don’t press the button and what you want flies straight down to you. Ah… maybe I can play with this simile… maybe this is like a vending machine but sometimes the machine won’t take your dollar right away. Sometimes you have to find a crisper bill or some coins. Sometimes the item gets stuck and you have to shake the machine carefully because you’ve heard that 2 people, on average, are killed vending machines yearly (Disclaimer: Believe In Bunnies does not advocate for shaking vending machines or any large machinery). Sometimes you press the wrong button. Sometimes you find change left over from the person before… jackpot!

Marie Forleo writes, “The clearer you are about what you want to figure out, the better chance you have of actually doing it. Clarity equals power.” So, grab that journal and take yourself on a dream walk. As succinctly as you would press B6 to get a bag of pretzels, write the exact thing(s) that you want. Envision it. Write it multiple times a day. Create affirmations and stick those up on the wall or paint them on a pretty sign. Take those moments of downtime to scroll less and visualize with intention more. Marie Forleo goes on to say, “Once you clarify and commit to a dream, mysterious forces begin to stir that would otherwise remain inert.” From those two quotes alone, you know you want to grab Marie’s book Everything is Figureoutable, because it is a solid guide to putting your great ideas into action.

Whose dream are you living? And even if you don’t crave change, are you feeling your best today? If you’re not, well, why not? And what can you do to feel just one notch better? Or get one step closer to a life that feels right for you? Yes, you can. Yes, you can. Yes, you can.

I believe in you… and it’s time that you believe in you too. Let’s do this together.

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Believe Bunnies Purpose Rescue

Throwback: Lessons Learned

Enjoy this throwback post from February 2016 titled Lessons Learned

Have I learned and worked the lessons? Something to reflect on today!

I’ve learned so much about rabbits in my nearly four years as a volunteer for the Long Island Rabbit Rescue… but I’ve learned even more about people.

I’ve observed volunteers of all ages and walks of life care for rabbits that we’ve saved from brutal neglect situations with inspiring love, yet neglect their own selves—“burning out” from taking on too much or simply not feeding and caring for themselves the way they do our foster and sanctuary rabbits.  These women and men would never let a rabbit go hungry or feed a rabbit a less than balanced, nutritious diet, but they don’t take the time to nurture themselves.  They make sure every foster and sanctuary rabbit gets daily exercise time to run, hop and play—but they don’t seem to prioritize themselves.  As dedicated volunteers, we recognize how much these gentle creatures need us.  If only we remembered that we are gentle creatures too.  Sometimes we need a little treat or a softer rug to rest our paws too.  For my fellow volunteers, I wish you would “cover a shift” in caring for yourself.  I am so blessed to work with each of you.  Please take care of you, too.

I’ve talked with hundreds of people, almost always parents of young children, who are looking to rehome their rabbit, in whom their children lost interest or for whom the family feels they can’t (or don’t want to) care anymore. These people are often ashamed to ask for help.  They perceive a failure in what they were wrongly told was a simple task—to care for a prey animal like a rabbit.  So many times, if people are open to our support, we are able to make life better for the rabbit and manageable for the family.  It’s important to see our commitments through, for our own strength and for our pet’s existence.  For these people, I wish them faith in themselves and the strength to ask for support.  Making positive changes in the current home or finding a new home will take work, for sure, but these innocent rabbits deserve the dedication!

And for all considering bringing an animal in their lives, do your research.  If you want something that’s easy to care for and something that won’t suffer when your children move on to the next interest, please buy a stuffed toy.  Please don’t use a living thing to teach a lesson, unless you are completely committed yourself to seeing that lesson through.

That said, I’ve learned so much in these four years of giving to the abandoned and neglected rabbits of Long Island.  From these fragile creatures, I’ve learned that I need space, too.  Sometimes there’s nothing more blissful than tossing the task at hand to this side (for me, returning some emails, for the bunnies, a woven grass toy or cardboard tube) and flopping out for a nap.

Sometimes it’s scary to hop somewhere new, but you might just find your favorite spot that way.  You also might find danger there, so sniff a lot first.  And use your whiskers as your guide.

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Believe Coaching Teacher Life

Default: I Don’t Know

Instant gratification… every answer literally at our fingertips…

We need not retain or think or reflect or discover and when we do, there’s often some glorious person, standing on the sidelines, judging us as weird or a know-it-all or special for having a deep interest, a passion, as sense of curiosity.

I’m reminded of mic-drop moment that Earl Nightingale shares in The Strangest Secret… that men simply do not think.

Please—we’re saying men here in generality. Substitute in “people” before you start man-bashing (or not… it’s your brain).

I watch this phenomenon in my teenage students. When faced with a task or question, they click into “I don’t know” and give up mode immediately. They don’t give themselves moment or several moments to process, think, consider or get curious.

It’s just “I don’t know” and abandon.

I don’t accept that. I reject that and guide them to choose again.

From there, I watch the look of relief and burgeoning confidence.

This happens, almost without fail, when I ask my freshmen to create accounts on a website our school uses to check the originality of their essays. They type in the web address just fine. I show them where the “Create Account” button is… and then they slam on the brakes. “I don’t know what to do here” is the default response for some because, although they are the most internet-savvy generation, they haven’t necessarily registered for something academic, formal, something with “security questions.” They want to give up and they let distraction kick in right away before curiosity and inquiry. It’s easier to just click over to another website than to take 30 seconds to figure this out.

I never yell. I don’t get frustrated. I don’t fill out the registration for them. I sit down beside every student who slips into default give-up mode and say something along the lines of, “I know that you’ve used websites before where you’ve had to log in. I know that if the hottest pair of sneakers was on the other side of this instead of a plagiarism checker, you would fly right through these fields and questions. You already know how to do this. Show me. Prove me right.” I’ve never met a student who couldn’t complete this task. Some need guidance or more time and I readily give them help. But they can all figure it out.

In little moments like this, it would be easy to just yell, “Do it!” or create the account for them… or give them a zero for not having an account. But this way uncovers a channel in their brains, clears the brush from the default path and reminds them that they can. These moments compound to empowerment, resilience, and autonomy that is often overlooked in the default ways we learn to do things.

 

How often do you, dear readers, stop before you even start? Talk yourself out of trying something new, a recipe, an activity, a training, because it’s unfamiliar?

Sure, it’s easy and comfortable to stay right where you are… but you can’t grow there. And I know that you have some amazing feats to tackle and gifts to share.

Working to shift the default from “I don’t know” to “Let’s figure this out!”

Learning… unlearning… relearning.

Much love.

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Believe Energy Guest Blogger Healing

Fairy Tales

Three Things Jen Weir and I have in common:

  1. We share a coach.
  2. We live on the east coast.
  3. We are committed to helping you find your passion and live the life of your dreams.

I am honored to welcome Jen to our Believe in Bunnies community today. Enjoy her wisdom and check out her wonderful work over at WeirTX.com

The floor is yours, Jen:

Fairy tales are timeless. As a little girl, I loved listening to the Cinderella movie record, (yes, the record), twirling and dancing throughout the house wishing my fairy godmother would whisk me away from the abuse and hardship I lived in. To this day if I hear “Bibbidi Bobbidi Boo” I am transported back to that apartment in Germany, dancing around and around.

As I grew up, I still loved fairy tales, yet I resolutely decided those were not for someone like me. Fairy tale stories and movies are, well, fairy tales. Fictional. Silly illusions and pipe dreams, created to draw little ones into a false sense of reality.

Who knew, telling myself a story of “that can’t happen to me” would seal the deal on never achieving what it was my heart truly desired? Never would I have imagined that because of the story I kept telling myself, finance and business goals would become difficult to realize.

As an adult in a career I was quite successful. On the outside, success looked like it was mine. But when self-reflection was in play, there was a sense of “not quite”.

It wasn’t a manner of discontent, it was more of, I had set a goal and yet fell just short each time. In one place of work I was successful, but not at the top of my field. In another, I was a sought-after educator, but not the best of the best. “No one can be the best in their field, can they?” I reasoned. After all, biblically speaking, aren’t we to be content in all things, satisfied with less in life? I mean, really, who did I think I was anyway, wanting to achieve outstanding success.

 

Mediocrity started to find its roots in my soul.

That is, until I set foot on my most recent path.

 

The business I found myself in, quite literally stumbling into it, there was no ceiling. There was room for anyone who wanted that kind of success. It was completely and totally up to me, my efforts and my choice. Period. No one else called the shots. I set my sights on the top! I went after it, hard, only to met with mediocre results. Once again I found middle of the road success. “Most people in this company would give anything to be where you are,” said a well-meaning friend. But, I’m not most people…

 

Why couldn’t I grab hold of this elusive dream?

 

The story I had told myself all my life… greatness and success don’t happen to people like me. Desperately asking my mind the question, why am I falling short month after month, the answer came. You see, when you ask yourself a question, your mind searches for the answer. My mind spoke back to me saying, “sweet girl, this is the story we have told since we were that little girl”. Growing up in abuse, poverty and separation from parents created a story of unworthiness. It’s not a good story, but it is a powerful one. Also, its one that is simply not true. It is built on lies and false perspectives.

It’s one thing to recognize the false story; it’s another to be able to break free from it. In order to grab what is rightfully yours, you must tell a different story and in order to do that, you must heal from emotional wounds that are creating the lie.

If you realize your life is not what you would have ordered, may I gently suggest, you deserve better? You deserve the life you have always dreamed of, that one from when you were twirling as a young child.

Ask yourself some questions;

  1. How do you talk to yourself each day? Meaning, that mind chatter, what is it like? What does it say, and what feeling does it create within you? When you self-talk, do you feel uplifted?
  2. Why are you talking that way to yourself?
  3. If a miracle occurred tomorrow, that would start a path for you toward the life you desire, what would it be?

 

Once you write these out, sit with the third answer. Look at it, why is this the miracle? Write out an affirmation statement of actually having this thing, such as “I am ______, or I have ______, or I create____.” You see, affirmations are a form of strengthening the brain. Affirmations come from the Latin root word ‘affirmare,’ meaning to make steady or strengthen. When we speak out affirming words to ourselves or others, we are creating a steadiness in others and strengthening our minds in order to believe and accomplish that which we are seeking.

As you speak out affirmations, use your mind to imagine, what it would look like in your life, if what you’re creating those desires. Imagine the feeling that comes with it. Perhaps even the sound. If your accomplishment ends in fanfare like walking across a stage, perhaps you can pair your dream with a walk up song.

Rewriting your story takes some careful thought and time to put it into practice. Be patient with yourself. Sometimes a memory will come up that you connect that is the reason you have this belief. That’s the sweet spot my friend. That’s the point you must push past and break through to the other side.

*** if you just started signing The Doors tune, you are my people***

It’s true though, breaking through that barrier that has held you back al these years takes a bit of pushing and effort on your part. But i can assure you, when you do, oh that victory is so sweet.

For those who just read this and thought, yea, lovely, but you have no idea my life. There’s no way I could possibly do … Can I tell you, I hear you, and not only do I hear, I see you my friend. After investing three years into the study of why dreams aren’t achieved and what is holding people back from breaking free from the past, I wrote a course in order to help those folks do just that. It would be an honor and a joy to walk with you in that journey back to your fairy tale life. Some stories take a little more than simply running through a few journal prompts. Some require digging, uprooting and replanting. If that is you, this course was written for you. Apply here~ https://www.weirtx.com/essentially-free

 

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Believe Coaching Energy Purpose

Unbridled

Unbridled. Unchecked. Unrestrained. Uncontrolled.

That’s accurately describes oh so many of the relationships in our lives. Every time you’ve said yes to plans when you wanted to stay home, every time you’ve wanted to pick the restaurant but acquiesced, every time you’ve kept your lips closed when you truly had something to say, you lacked a faithful boundary… to yourself.

I’m good at saying no. I’m decisive. I’m clear on my standards. But, like with most things we discuss, it’s a practice and not a perfect. There are areas, relationships, and situations where I have unchecked boundaries for sure. And thus the Universe presented to me an advertisement on Facebook for a book launch. The book is written by a woman I’ve heard speak before. Her name is Nancy Levin. She worked in events at Hay House for years. She’s written several other books (which I’ve downloaded but haven’t read yet… at least when we hoard digital books, they don’t accumulate dust on a shelf!). I have to admit, I almost scrolled past the ad, as is the common practice, until I saw the co-host of Ms. Levin’s book launch: Gabby Bernstein. My teacher. My mentor. I’m in. One click… ticket purchased.

A book club friend and I went to the launch this past Thursday evening and it did not disappoint. In fact, before I’ve even cracked the spine of Setting Boundaries Will Set You Free, I’ve come to realize that I have more work to do in this area than my ego would have me believe. How perfect to experience this talk and now own this book on the precipice of a new decade.

Levin book.jpg

Here are some highlights from my notes from Nancy and Gabby’s talk:

  • Nancy said, “Everything that we are seeking externally needs to be resolved internally first.”
  • We have to clean up what made us boundary-less. Set yourself a place at the table.
  • Some of us are “living an other-referenced life,” as we function the way everyone else wants us to.
  • Your boundaries are between you and you.
  • Gabby shared a powerful mantra for setting and affirming boundaries: “There is no world where this exists for me anymore.”
  • And here’s the mic drop moment from Nancy: “The biggest myth about boundaries is that other people are crossing them.”

I look over at the yellow and blue cover of this book with anticipation—another tool to level up and live this life my way, in the way that fits my desires, my purpose, my heart. This is a book that will not collect dust on my bookshelf.

Much love to my #boundarybadass2020 fam!

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Believe Coaching Energy

A Blast of Inspiration

The ideas rarely come when you’re sitting, or pacing, and mentally screaming at them to show up. We “hear” when we get quiet, when we loosen the grip…

 

That’s why you’ll have that epic idea while shampooing your hair or why you can play out the best version of a difficult conversation when you’re alone in the car.

I think it was my Reiki healer Lisa who shared this metaphor with me. Allow me to paraphrase. If you catch a beautiful butterfly in your hand and you squeeze your hand tightly in effort to hold onto her, you crush her wings and probably kill her. If you wrap your fingers gently, you can cradle her safely, just long enough to commit her beauty to memory.

It’s touching lightly.

Now I know we aren’t often catching butterflies… but you can catch my drift.

So, I won’t keep you long today, dear readers. Power off the screens. Take off the smart watch, unless you’re tracking your steps with it. Find a few minutes of peace… get quiet and “listen.”

That first thought, that’s intuition. The follow-up ones, the ones that tell you no and why not, that’s ego.

Go with the intuition. I can’t wait to hear about what your next move is.

Much love.

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