Believe In Bunnies

Browsing Tag:

life

Believe Coaching Purpose Teacher Life

Organized.

Nature’s first law is order. Without order, you are cruising toward chaos. In chaos, you stifle or completely crush the amazing experience you are on this earth to have.

I’m not self or professionally diagnosed OCD… far from it. Trust, there are disorganized piles and areas in our home. Also trust that I know those areas are not performing at their best, but I give myself some grace and know that I can do it all… just not all at once. Work in progress.

Speaking of work, I work my teaching job, my businesses and coordinate Rabbit Rescue with epic organization. It might look messy in the middle at some points—long-time readers may recall the struggle of the messy desk. I have it under control now. It took working with a coach to get that in order, WELL WORTH IT!

People often marvel at how I organize and how I manage, produce and batch activities. We all have our strengths and we contribute best to the world when we refine and use those strengths! Today, I’m sharing with you some of the tools that I use to stay in order. Please know that grabbing these things does not translate to change in your personal or professional world. You have to find what works for you… and I’d love to help you figure that out!

But in the meantime, here are four things I use every day:

  1. Lined Post-its

As much as I’m cool with mess, I like lines to write on. I often write across several lines or hold the sticky note on an angle but I like that the lines are there. Top tip: when making lists, keep them to 3-5 tasks. Lists of 75 things to do are just overwhelming. Do it. Ditch it. Delegate it.

  1. Pencils

Basic, I know, but I like being able to erase and I like that pencil comes from the earth… gets me rooted. When I’m firing off something quick, I gravitate toward a mechanical pencil. When I’m journaling or outlining a talk, I like a good old-fashioned wood pencil, Ticonderoga brand whenever possible. An ample eraser is a must.

  1. Markers

A fine point Bic Marking or Intensity gets me going. I set my calendar for the week on Sundays, usually right after I’m done writing to you and I use this collection of markers. I’m not a strict color-coder but I like having the variety to make even the mundane pop.

  1. Timer

Time management is a misleading term. We can’t manage time; it flows on its own! But we can manage activity. Without the timer, I’ll scroll and waste time! While it’s good to wander sometimes, we have some epic work to do, saving bunny lives and upgrading human lives. I use the timer to keep me focused when answering emails or scheduling social media posts. I let creative time flow without a cap but I always set the timer when I’m getting stuff done!

 

I’d love to know what you use to keep it all together and organized! Comment or send me an email: believeinbunnies@gmail.com

If you’re ready to find what works for you, I’m poised to help you. Schedule a call today!

Much love!

Click here

 

 

 

Believe in Bunnies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comhttps://termsfeed.com/blog/disclaimer-amazon-associates/
Continue Reading
Believe Coaching Energy Healing Purpose Teacher Life Young Living

The Essence

In the gaps of time this weekend, I’m watching season three of Netflix’s Atypical, a show that has given me more perspective about teaching individuals with Autism than any graduate or professional development course ever did. In the episode I finished this morning, protagonist Sam is tasked with an assignment about essence. Specifically, he has to depict the essence of a chosen animal, not just draw what the animal looks like. This throws his logical mind into chaos. Just what is the essence of a penguin?

As the episode spun on, I got to thinking about the little amber glass bottles that sit atop by bathroom counter, aside my kitchen sink, inside of a pouch in my purse and upon my desk and my bedside table. Essential oils. The essence of plants, some singular, some blended, all simply the best. I wasn’t surprised when Sam’s art teacher rolled on some lavender essential oil, saying it calms him. Girl… if you only knew what these essences have done for me.

Don’t get it twisted—the contents of these bottles cannot treat, diagnose, cure a darn thing. What they have done for me… how do I put this? The essence of these plants help me to slow down, look around and see this life for what it really is… and just how sweet it can be, if we chose to participate from that perspective. These aromatic liquids have been a tool for me to ground into my body and to use my senses and my higher faculties with clarity. They’ve reminded me that I don’t have to sprint through life complaining from Sunday through Thursday like so many choose to do. They’ve allowed me to find a way through the mind mess and into a place of peace… and they help bring me back into alignment when I fall away from that peace.

As Sam searched for the essence of his chosen penguin using his thoughts, his notebook and the support of his teacher, family and best friend as tools along the way, I couldn’t help but think of my journey, searching for the essence of me, of how I want to show up and serve in this world. I use my thoughts, I have many notebooks and I am surrounded by incredibly supportive people, many of whom I met through the essential oil community. I look up from my laptop and see these little bottles, donning labels like Humility, Acceptance and Hope, like Light the Fire, Sacred Frankincense and Harmony, like Lemon, Geranium and Peppermint… the essence of these plants helping me get to the essence of who I am, what I want and how I want to be in this world.

Take a moment today. Breathe deeply. Close those beautiful eyes. Listen to you. What is at your core? Drop the “stuff” and get down to the essence. Give yourself permission to shine in that truth.

And, if you need help getting down to it… I sure have a way to help you. Much love.

Continue Reading
Believe Coaching Energy Purpose

Want & Feel

I’m going to push you today.

I was on a call with my coach on Friday and she presented us with an idea that has been swirling around my head ever since:

Are you doing what you want or are you doing what you feel like?

Follow me here… because those two things often aren’t the same, particularly if you’re not getting the results you want in your personal or professional life.

You want toned abs. You feel like lying on the couch and watching season 5 of Schitt’s Creek again. So you lie on the couch. You tear up when David and Patrick get engaged. You look down at your belly and the thoughts flood in: I’ll never have the body I want. I can’t. I won’t. I don’t. I’m so lazy. I’m so this, that, whatever. Maybe the thoughts go into outside blame: this diet/exercise program doesn’t work. I don’t have time. I don’t have help.

And so it goes.

But in reality, dear ones, the external factors are controlled by you. You chose to do what you felt like rather than take a step toward what you say you want. No judgment. Nothing “wrong” with that… just getting aware.

I’ll run another scenario for you: You want more organization in your home. You feel like you have to go to your friend’s whatever party. And you don’t feel like paying someone to help you get organized.

So you chose to spend your time at and your money on what you think you should (or shouldn’t) and, again, you don’t get what you want.

One more scenario. I’m trying to connect with all of you here.

You want a romantic relationship. You don’t feel like meeting new people. You don’t feel like “putting yourself out there.”

Another week/month/year goes by. You don’t get what you think you want because you’re choosing to do what you feel like rather than go toward what you want.

 

And I get it. A lot of the things that we want are big, scary, out of our comfort zones, require us to stretch and change… so we sit in the pocket of what we feel like rather than aligning what we feel and what we want to achieve.

A lot of these things that we want require or simply come to us with more ease if we ask for or pay for help, but we feel like we shouldn’t be vulnerable or shouldn’t spend our money this way.

I said I was going to push you today, so here it goes. Today, just get aware of what you want, what you feel and what you’re doing. You don’t have to make a change, unless you’re called to do so. Just examine it today.

I suspect there are some really bright light bulbs going off for you.

If you’ve gained any awareness today, email me: believeinbunnies@gmail.com

I’d love to hear your stories!

Continue Reading
Believe Bunnies Coaching Energy Purpose Rescue Teacher Life

I’m Not Busy

Don’t get me wrong—there’s lots of activity happening at headquarters but I do not feel busy.

Last week, a dear friend posted a graphic on Facebook, prompting scrollers to describe her life using only GIFs. I have a GIF obsession, so of course I was into this. For this friend, I posted a Green Acres GIF (don’t be surprised that those are sparse) because she’s a Glamazon who lives on a farm.

Several dozens of us reposted the graphic for ourselves. I was having a Valerie Cherish moment, so I picked GIFs from The Comeback for most. Then I waited for mine to roll in.

Of course, most featured rabbits (side note: that overly populated “rabbit island” in Japan isn’t cute to me—those poor rabbits have no care, no food and no shelter. But I know your intention in posting that one wasn’t bad!) and some others featured a theme of Zen, rainbows, unicorns and yoga mats. Then, there were the ones that got me: the ones that looked or even said chaos or chaotic.

Radical honesty: my life does not feel chaotic from the inside. And I sincerely hope I don’t portray that it is chaotic or unmanageable.

I used to feel tired all the time. I used to feel like I had no time for anything, like I was always busy, like there wasn’t enough time in a week to do what I had to do in a day. Ironically, that was when I was working one job, living with my family and not volunteering. I perceived my daily life as one of overwhelm and exhaustion. It didn’t help that I was hanging around with a lot of people who spun that same story in their lives, doing little more than just getting by, complaining the whole way through.

Now, I don’t feel busy because I am clear on what I am doing, why I am doing it and I am faithfully judicious with my time. Time hasn’t changed. I’ve learned to manage my activities. My Green Acres Glamazon is the one who taught me that you can’t manage time but you can manage activity. But even before I knew it in those terms, I was making it happen. The key, for me, is routine and consistency. It’s setting up systems to make it all work with efficacy and ease. I now work that same job, run two businesses, volunteer daily, co-manage a household and sleep 8+ hours a night. I don’t say this to impress you; I say this to impress upon you that you can feel at ease and get it all done. Manage the activity. The time is going to flow on its own.

A typical weekday looks like this for me:

4:30 am: Meditate, write, reflect, sometimes yoga

5:15 am: Get ready for work

6:45 am -2:30 pm: Work the day job

3:30 pm: Reflect, regroup, straighten up the house

4:30 – 7:30 pm: Volunteer work, business work

8:00 pm: Sweet dreams, babies.

 

With routine, I can get everything done and feel a flow, feel at ease. There are days that vary from the quick list above, for sure. Things come up but since I have a solid routine that works for me (my way is not for everyone!) I’m able to manage special events, the unexpected or whatever else life can throw at us.

I know many of you, dear readers, are still retching at the thought of getting up at a time that begins with a 4, unless it’s to catch an early flight somewhere. You don’t have to follow my way! This is what works for me. I am far less effective at anything I attempt to do, particularly writing and “brain work” in the evening. Remember there’s nothing wrong or weird about being a night owl or an early bird. Know thyself and soar.

I promise that there’s little chaos, and when it does creep in, I know how to breathe, step away and manage it. You too can feel at ease and feel like you’re getting it all done, whether you do one thing or all the things. Overwhelm and exhaustion does not have to be your story any longer.

 

Ready to set up your routine? I’m here.

Click here

Continue Reading
Believe Bunnies Energy Purpose Reiki Rescue

Throwback: Why Rabbits?

I came across this gem that I wrote in October of 2016… and I love how every word is still true (or truer) today. Enjoy this throwback.

I’ve been asked the question “Why rabbits?” in a variety of contexts over the five years that I’ve been a bunny-mom and subsequently a rescuer.  I typically blink thrice and answer something along the lines of “uh, because… they are awesome.”  I’m sure I’ve given some more constructive answers when the asker is deserving of a quality response.  You, my darling readers, are deserving of a response, although many of you have your own “why” when it comes to our cotton-bottom babies.

Why rabbits…

  • Because the bunny-daddy and I live for our boys. They are the light of our lives.  Even when they are posing as bunstruction workers, Peanut and Tater Tot are the center of our world.    They turn 5 years old this month!

  • Because rabbits are the third most popular pet in America.

  • Because rabbits are the third most abandoned, neglected and abused animal in America.

  • Because, whether the day is sunshiny or downright dreadful, rabbits can always make you smile.

  • Because I can be their voice. As much as they understand us, they still can’t speak back with words.  With nose bonks, snuggles and sometimes grunts, they can though!

  • Because, and this “why” is highly personal, I’ve never felt more alive doing anything in my personal or professional life as I do when I’m giving a rabbit Reiki session, tending to chores at one of our foster homes or just lying on the floor with one of our boys.

  • Because it’s empowering to make a difference… and we are making a beautiful difference in the lives of these bunnies.

That’s how Rescue and Reiki have come together so gloriously for me.  There are tangible tasks, like catching a stray or cleaning a litter box, and there is energy work that heals, comforts and connects.  Put it all together and that’s why.  Why rabbits?  I can’t give you a point of peripety.  There wasn’t just one moment where time stopped and I was showered in golden light (well, now that I write that, there have been a number of moments like that… but we’ll save that topic for another day).  But it is rabbits.  Unequivocally.  I work for them, on the front lines, in the back office and in my energetic field all day, every day.  This hop cannot be stopped.  And I’d love to hear “Why rabbits” for you—please share in the comments!  Much love.

Continue Reading
angels Believe Coaching Energy Healing Purpose

Spirit Junkie Live: The Afternoon

In August, I shared with you three takeaways from the morning portion of Gabby Bernstein’s Spirit Junkie Live. As we are just a smidge over a week away from the release of Gabby’s new book Super Attractor, today I am sharing with you my three favorite takeaways from the afternoon session of that beautiful day.

  1. When you’re “blocked,” you’re feeling unworthy of love.

You can blame it on outside circumstances. You can blame it on the government, the economy, the attitude of your partner… heck, you can even blame it on the rain (great, now you’re singing…) but the blocks you are experiencing are rooted in feelings of unworthiness. Most likely, these feelings are subconscious and those subconscious feelings and beliefs are the ones that put up the most intensely rooted blocks. Feeling unworthy is a separation of love.

Reprogramming time: This is not the time to beat ourselves up even more. This is a time for awareness. Recognize those feelings of unworthiness when they show up. Instead of just writing off another week of skipping the gym or of putting everyone else first as just how you are and how things will be, take a moment today to get quiet and dig deep. It is likely (I’m learning for me that it’s definite but I have to let you unfold your own journey) that your blocks are an absence of love and an absence of faith in yourself. Just get aware today. When you’re ready to release the blocks, I’m here.

  1. Trust that you don’t have to do it all.

Controlling is a block. The need to do it all for yourself, for everyone, the need to make it all happen… when Gabby was talking about this, I felt like my spirit was on fire. This is my story! How did she know?! I don’t need you. I don’t anyone but my parents and my uncles. Those last two sentences are programmed so deeply in my subconscious. And I completely honor and love that I have those four people who never let me down and taught me to never let myself down. But, darn… doing it all is a lot of pressure…

Reprogramming time: Let your support in. This is my biggest block, so we can work on reprogramming this together. Gather around, superwomen who do it all. Just for this moment: give it all up. Surrender. Trust that you don’t have to do it all. Trust the universe. Trust that there are other people who will support you… you just have to learn how to pick ‘em. And, yes, I have some guidance on that too, when you’re ready. But for now, just take the next moments to let tasks go undone, to let someone help you, to exhale with an audible sigh and say “Universe, I let your support in.” Repeat as needed… and watch the magic happen.

  1. Quotable moments

I leave you with some quotes from Gabby, sans Denise-commentary. Drink them in. I want you to feel these words without my interpretation.

“You will be taught what you’re meant to teach”

“You don’t have to have pain to have purpose”

“In that imperfection, you have more to teach”

 

Local loves: The spiritual/personal development book club that I co-host will be reading Gabby’s new book Super Attractor over the next 2 months. We’d love to have you join us! Message me for information.

Click here

Continue Reading
Coaching Healing Purpose Teacher Life

Back to Ms. B

Summer Denise is a legend in her own mind.

I go back to work Tuesday and by Wednesday afternoon, it will feel like we never left… but for the first time in my recollection, I really feel restored, renewed and rested. Yes, it is possible to have two months off from the day job and feel like you haven’t had a break (I’m sure those with human children are nodding emphatically). For me, achieving this restored feeling is all about mindset—deciding in July that I had to slow down, committing to myself to be here now and not barreling into the next project, launch or endeavor! I spent a lot of this summer glued to the couch and more time on the yoga mat than I expected… pleasantly surprised with myself.

In the spirit of transitioning from Summer Denise to Ms. Bertolotti, I want to share with you some of the ways I keep it festive through the school year.

  • Seasons & Episodes: Yeah, it’s weird, but follow me here. You know I love a good metaphor. I count the years and days of school as seasons and episodes. This silly tradition started when I was working towards tenure, as a way to cope with the pressure. I thought of myself as a guest star on a show, probably a long-running soap opera. I had a contract for 183 episodes each season and it was my job to rock the role so well that my character would become a series regular and star. It worked. I’m entering into Season 15 this week!

 

  • It’s not a classroom; it’s a disco: There is always music playing in my classroom, just like there is always music playing in our house. In the morning before the first bell, I listen to whatever I’m in the mood for, usually something heavy. Once the din of 7:28 am sounds, every day has a theme, as follows:
    • Hair Metal Mondays
    • 80s Tuesdays
    • 90s Wednesdays
    • Guilty Pleasures Thursdays
    • Disco Fridays

I’m revamping the playlists, so please share your song suggestions. And yes, I dance in the hallways. Judge all you want… or join in the fun.

 

  • First Day Massage: I book a massage for 4 pm on the first day of classes. I started this tradition in Season 1. If I have a tough day, I know there’s relaxation coming. If I have a great day, this is the perfect cherry on top.

 

Okay, loyal readers, it’s back to my book and my lounge chair for two more days. May the spirit of Summer Denise flourish… see you in 10 months! Cheers to Season 15!

Continue Reading
Believe Coaching Energy Healing Purpose

Spirit Junkie Live, Part 1

I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to what my heart and mind called for, rather than make excuses or sit on the curb, eating a plant-based sandwich, watching opportunity cruise on by.

You gotta go for it, my friends. Buy the ticket. Get on the train. Sign up for the course. Just go for it. The resources are there. They’re wherever they are now… and they are on their way to you, if you truly align with your desire (and if you’re already lost, it’s time to set up a call with me!).

To sit in the audience and be led by Gabby is nothing short of magic. Loyal readers know I’ve written about this several times (and expect more because we have VIP tickets to Gabby’s Super Attractor book tour in NYC next month). So, dear ones, here are my three bestest takeaways from the morning session of Spirit Junkie Live.

  1. Confidence comes from my ability to rely on a power greater than me.

Gabby opened up the morning with an anecdote about confidence, weaving the tale to define confidence as I’ve noted above. Often we mistake dominance or showing off for confidence. The loudest person in the room isn’t the most confident. We know this logically, but emotionally or subconsciously, we sometimes find ourselves playing small or leaving the situation entirely when the loud one starts up.

Reprogramming time: Let them do their thing and you do yours with your quiet, humble, calm confidence. You got this… and you don’t need to scream or overshare about it.

  1. Sometimes you have to show up broken.

Real talk. No filter. Zero Fs. All of these colloquialisms we use… and then we hide our reality in shame. We only post perfectly staged pictures. We back out of commitments if we aren’t at perfection. We hide our tough times, even from our inner circle. Gabby said, “Don’t be ashamed of your difficult times. It’s a disservice to the world when we allow our shame to keep us silent.”

Reprogramming time: Get real with yourself first, then release and share when you are ready. Let go of the need to call yourself stupid and feel embarrassed if you took your receipt but left your purchases on the counter at Staples on Thursday (me). Now, I know that’s not technically a broken moment… but I felt ashamed when that happened. I’m the one who teaches people to pay more mindful attention to their lives and I was so distracted that I left my construction paper and markers (I swear I teach high school) on the counter. I felt so dumb that I almost didn’t go back for the stuff. I seriously contemplated leaving it, even knowing in my conscious mind that no one in Staples knows or cares who I am and that leaving something behind is not a big deal. At all. But the thought of going back triggered my need to appear a certain kind of put-together.

I used my coaching skills on myself, talked it out with my best friend and ultimately went back to the store. The action of picking up the purchase was nothing— the broken was in the mind-mess that cropped up. I’m certainly not “fixed” now, but I feel like a piece was put into place by the mind work that happened around this moment.

  1. Scarcity of any commodity is an illusion.

This gem of wisdom came from Gabby’s coach Rha Goddess. We are abundant, people! Stop feigning like you don’t have time, like you can’t sleep, like there isn’t enough money. When you rock that mindset, more scarcity comes to you. We are programmed to be busy, tired and broke… but Rha said that’s all an illusion and if you’ve ever heard Rha speak, you know that her words are truth.

Reprogramming time: Pick one area where you feel lack or scarcity. Take an honest look at what you have in that area and if it really needs change for you to feel better and function better. Start with affirmations. Then, maybe you’ll incorporate habit changes and formation. Like everything else, this starts in the mind, in believing you can. Rolling your eyes? Feeling defeated? Then it’s definitely time to schedule that call with me.

Click here

More from Spirit Junkie Live soon. Much love.

Continue Reading
Believe Bunnies Energy Healing Purpose Rescue

Why I Stopped Eating Meat…

and why I’ll never bug you to do the same.

You know those memories that are like movies in your head? This is one for me.

I was standing at the counter of the kitchen/living room/bunny room combo in our first house, sometimes referred to as The Little House. I was cutting a packaged chicken breast and I stopped. I looked over my right shoulder at our boy Tater Tot, our first born. The thought flashed through my mind: Why am I spending all of my free time saving one and now I’m slicing and eating another?

Taking meat out of my diet never, I mean never, occurred to me. Paradigm, our mental programming, has meat as a part of our diets. That’s just what we eat, right? I never thought about it beyond flavor and enjoyment before. It never had a face before.

At the time, I was volunteering for maybe a year or two with the Long Island Rabbit Rescue Group. At this point, I was spending 7 or more hours per week volunteering, between answering emails and phone calls, covering shifts at foster homes and other various tasks. In addition to working full-time, 7 hours is a big chunk of “free time”—that’s more time than I was watching shows on Bravo in a week! So, there I was at the counter, one hand on the chicken breast, one hand on the knife, one heart and one mind at a turning point.

From that day, I gradually removed animal products from my diet. First went the white meat, anything remotely resembling the little loves we rescue. Then, everything else started to go. I just didn’t want it anymore—just didn’t make sense for me anymore. I could no longer make a value distinction between a dog and a cow, between a rabbit and a chicken, between a cat and a pig. I value them all the same now.

And that’s just the thing. I value them… my values. And my values do not have to be yours. I will never bug you to eat the way I do. I would have never made this change and definitely would not have stuck with it so faithfully if I didn’t have a meaningful reason, a true “why” behind it all. Please, do what feels right for you. Eat foods and make choices that take you to the best version of you, that make you feel happy and energized. If you are eating something that causes you physical pain afterward, it might be time to put that down and make a different choice. And that applies to what it is and to quantity!

Making the change to a plant-based diet was far less difficult than the paradigm will have you believe. And I’m happy I made my transition before this influx of processed “vegan junk food” hitting the mainstream shelves now. Delicious, sure… but not necessarily nutritious. My label-reading-ninja skills come into play with food as much as they do with personal care and household products.

Living my life my way… and always respecting your choice to live your life your way. That’s really all it is. That’s simply why I’ll never bug you to stop eating meat, to foster an animal, to do anything that you’re not necessarily interested in doing. Trust, I am nothing but delighted when I hear that someone is making a choice that honors the life of a living thing, but I know darn well that if anyone tried to force this way of eating and thinking on to me, it would have been repulsive. To paraphrase my coach Melissa, people don’t dislike change but people do not like to be changed. And to quote the guru James Hetfield, “Life is ours… we live it our way.”

Much love.

Continue Reading
Believe Coaching Energy Purpose Teacher Life Young Living

Eternal Summer

A teacher friend once said to me that July is like a month of Saturdays and August is like a month of Sundays. Now, that way of thinking only fits if you subscribe to the paradigm that Sundays are days that should be part relaxation and part dread for Monday and the week to come. I get it. I don’t completely relate but I get it. It’s easy to slip into the anxiety of watching the summer days dwindle off of the calendar, pressuring yourself to make the days count, having your own version of Costanza’s “Summer of George” (I can’t remember how that turned out for him, but judging by most of those Seinfeld follies, it was probably a fail and thus a poor example… but you get me).

Behold: 3 Ways to Convert your August into an Eternal Summer

  1. Get outside

Duh… sounds so basic but you know you’re not doing it enough! Depending on your climate, summer is the traditional time of beautiful weather and more sunshine. Science tells us that sunshine makes us happy! If you don’t believe science, try it for yourself. Get off of the couch. Leave the phone on the couch. Get outside. Walk around the block. Sit outside. Fine… take your phone with you and make your calls from outside. Take every chance you can to get out there and change up the same places you do your “stuff.”

If you’re objecting because of bugs or other outdoor annoyances, I have you covered. Go ahead… click this.

  1. Slow down

Stop trying to cram in so many errands, appointments, social events, family things, friend things… stop. Just stop. You know you can’t do it all in any other season—why are you putting this kind of stress on Summer You?! Make a list; then Triple D that list: Do it. Ditch it. Delegate it.

Commit to doing less so you can enjoy and be present with what you are doing. I catch myself often leaving the present to think about all of the stuff I should be, could be, need to be doing… and I miss out on so much of this precious season with that stinkin’ thinkin’!

Take one thing off of the calendar. Schedule some of those appointments for September or October (yes, schedule it now so it’s done and off of your mind—but don’t force yourself to do it all in August). And remember it’s okay to do nothing… just try to do nothing outside if you can!

  1. Do what you loved as a kid in summer!

You were a kid once. I might not have known you then, but I know you were. Close those beautiful eyes for a moment and think back to what brought you the most joy as kid in the summer. Watch those movies of Summer Little You play in your head. Let the emotions flow, if they come up. Feel the feelings of doing those treasured summertime things. Feel the warm breeze. Hear the giggles. Taste the treats.

Now flutter those gorgeous lashes open and smile. This week, or at least before August is over, recreate that beautiful memory! Maybe you can’t go to the exact place. Maybe the same people aren’t around anymore. But you absolutely can get into that spirit.

If you have human children, make them a part of it. Don’t get sad or frustrated if they don’t love whatever it is in the same way that you did as a child. Even if they aren’t into it, they will catch the spirit from you. They will, either now or in the future, appreciate the moment, the joy they see from you.

Yes… you can run through a sprinkler. I don’t care how old you are. If you don’t have a sprinkler, you better pull the car over next time you drive past sprinklers that are turned on. Toss a towel in the car today, just in case the opportunity arises.

 

Summertime vibes are a feeling, like all vibes are. Feeling, vibration, frequency is accessible to us wherever, whenever. Make August eternal… if that’s what you’d like. If you get outside, slow down and revisit at least the mindset if not the activity of something that made summer special to you in the past, you will reap the benefits of the sunny season long after the calendar changes.

Much love.

Continue Reading