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Believe Energy Young Living

Ah, the Holidays…

Dozens of fall and winter celebrations around the world… and yet, those three hours you have to spend with that relative can feel like the most pressing global event to happen since Brangelina split (to be honest, I’m still in denial about that, but that’s entirely irrelevant). As we approach Thanksgiving, which some view as the kickoff to the holiday season in the U.S., I felt this to be an apt time to share my holiday survival guide with you.

Whether you’ve been in the spirit since the 4th of July or just can’t seem to care this year, holiday stuff is cropping up all around you. Add that on to everything else this unique year has brought to us… 

The good news: you get to decide if you care. Everything just is; you give it the direction. You can decide to be stressed, you can decide to leap headfirst into chaos, or you can decide to take a breath, sit it out, and do whatever resonates with you.

I hear you: “But Denise! I have to ______!!!” 

No you don’t. You choose to. You feel like you have to and you probably still will… but allow yourself a few moments to think about what would change if you didn’t _____. Or if you still did _____ but you detached from the outcome. Or, even better, envisioned it exactly how you wanted it and let the scenario fulfill your high expectations… 

When you expect that one person or situation to give you a hard time, that’s often what comes true. Try expecting differently this time.

And also:

  • Plan for your self-care just as much as you plan your shopping lists, meals, and travel.
    • Pop a citrus oil in your diffuser to keep the vibe right. Citrus Fresh is my go-to while I’m mapping out the plan.
  • Keep the peace. Correction: Keep your peace. Walk away from conversations that aren’t in line with your desired holiday spirit. 
  • Catch yourself overindulging in the food and treats? Before you pile extra onto your plate, ask yourself: Am I hungry or am I anxious? No matter the answer, food might be what you need in that moment, so honor that. Give yourself grace. Deprivation and negative self-talk will only exacerbate the situation.
  • Get your sleep, sweet friend. The to-do list will still be there tomorrow. If you aren’t rested, you aren’t getting those tasks done with acuity anyway!

Exhale, dear ones. We are in this holiday season together. Much love.

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November 22, 2020
Believe Coaching Energy Healing Teacher Life Young Living

Grand Plans

“Mrs. Dalloway said she would buy the flowers herself.” -V. Woolf

Once a year since we’ve moved into our home, I’ve had our treasured housekeeper clean all of the windows. Feel free to cringe if once a year isn’t enough for you. Only Judy can judge me. When we transitioned to working from home in the spring I thought I’d clean the windows myself this year. Dalloway vibes… but little follow through. I’ve been home for five and a half months and I’ve cleaned five windows. 

They are regular suburban house windows, nothing ornate or oversized. I’ve spent probably less than an hour total on these five windows. Glancing around, there aren’t many windows left to clean; like I said, regular suburban house. So, why haven’t I cleaned them all? And… the five I cleaned in April… they aren’t looking so pristine anymore.

You know me by now, dear readers– this isn’t a cleaning story. There’s a lesson here. There’s always a symbol, a metaphor, a reading deeply into the basic. 

Flashback to the fall semester of my senior year in college. I remember waking up early one morning, grabbing the syllabi for each course in which I was enrolled and thinking to myself: I’m going to sit at this desk and write all of my papers today for the whole semester. Get it over with, marathon, be done, be free of looming tasks. I wrote three papers that day… but seven were left untouched. Seventeen years later, I can still recall the palpable feeling of failure. I didn’t give myself even a moment to celebrate writing three papers in a day– I only focused on what was left undone.

Back to present day… we return to school in a week. I did a lot in the five and a half months I’ve been home. A solid portion of what I accomplished was finally slowing down, taking on less, and shedding a layer of work/accomplishment addiction. Yet I sit here, feeling that familiar lump in the throat of the windows left uncleaned, like the papers left unwritten. All of the personal development I do (and teach!)… but the subconscious and the body… their programming runs deep! 

I don’t mean to conflate five wiped-down windows with three academic papers– but as different as the things are, the feelings, the habitual thinking, the paradigm is the same. And now I get to decide if I’ll beat myself up for the tasks left undone, the windows left unwashed… or if I’ll pick up the Thieves cleaner and a rag… or, even more radical, just let it be. You see, everything just is. We choose the direction, the feeling, whether positive or negative, whether roadblock or stepping stone.

This story is a parable of awareness and of growth. I promise, whatever I choose to do for the next week before Denise transitions back into Ms. B., I will not be sitting here in seventeen years from now thinking about the windows I didn’t clean in 2020. I choose. I surrender. I am enough.

Much love.  

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August 30, 2020
Energy Young Living

My Summer Essentials

Summer Denise is officially here. Distance learning has wrapped (at least until September…) and my mantra is “I am on vacation.” I repeat that to myself as I start each day, reminding me to slow down and bring vacation vibes to all that I do for myself, for my family, for Rescue, and for my wellness business. I can still make it all happen and be on vacation… island vibes.

Armed with my mantra, I am committed to feeling good every day. I am spending less time on the phone and more time outside—less distraction, more appreciation. Allow me to share with you my five summer must-haves, the essential items that Summer Denise uses every glorious day.

  1. Mineral Sunscreen Lotion

Do your research, dear readers, to find out what studies show Oxybenzone and Avobenzone, the active ingredients in conventional sunscreens, do to your body. When I say “do your research,” I don’t mean Google and believe the first blog that comes up—even if that blog is mine. Take some time. Gather some reliable research sources. Then, do some research on mineral sunscreens.

I opt for Young Living’s Mineral Sunscreen Lotion, because I know YL can backup their claims of being clean, reef-safe, and vegan-friendly.

  1. Lavaderm Cooling Mist

It’s hot out there. It’s humid. I mist Lavaderm all over myself when I’m reading in my deck chair and after a shower. A beautiful aroma… and it cools me down!

  1. Lavaderm After Sun Spray

This stuff works. Thankfully, I haven’t had a sunburn in years… but I’ve used this on bug bites, minor cuts and scrapes from my loving fur-children (Peanut does not like to be picked up), and minor skin irritations. Lavaderm After Sun works incredibly quickly, taking away itching and helping to restore my skin to a healthy-looking, smooth state! I use this all-year-round.

  1. Insect Repellent

Bugs love me. I’ve tried everything, even those sprays that are intended for camping trips in the deep woods… and I would still get eaten alive! A single mosquito bite would make my face swell up. I ran out of many summer BBQs with my head down, jetting to the car before anyone could see what one little bug could do to me. For real. Ask the Bunny-daddy. A few summers ago, Young Living came out with the plant-based Insect Repellent and that was the first summer I could truly enjoy outside! I am still in awe, and am incredibly grateful, that I can hang out outside without being swollen, itchy, and in pain. I have legit love for this product. It has given me freedom.

  1. Vitality Drops

Replenishing your electrolytes is essential for hydration and for feeling great! A new addition to my essentials, Vitality Drops + Electrolytes are delicious. I like “plain” water, but sometimes I can drink water nonstop and still feel thirsty. One squirt of Vitality Drops in a glass of water… and I feel the difference in my hydration. Feel great… accomplish great things, including great relaxation!

 

Yes, my summer essentials all come from one place. I love convenience. I love products whose labels aren’t flashy claims without substance. I love getting rewarded when I shop. And I love sharing the things that make my life high-performance and abundantly happy!

Much love from Summer Denise.

 

Hop over to this link to take charge of your wellness with easy, effective, and affordable solutions for your every need: Young Living Essential Oils & Wellness Products

I’m an email away if you have any questions: believeinbunnies@gmail.com

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June 27, 2020
Believe Coaching Energy Healing Purpose Teacher Life Young Living

The Essence

In the gaps of time this weekend, I’m watching season three of Netflix’s Atypical, a show that has given me more perspective about teaching individuals with Autism than any graduate or professional development course ever did. In the episode I finished this morning, protagonist Sam is tasked with an assignment about essence. Specifically, he has to depict the essence of a chosen animal, not just draw what the animal looks like. This throws his logical mind into chaos. Just what is the essence of a penguin?

As the episode spun on, I got to thinking about the little amber glass bottles that sit atop by bathroom counter, aside my kitchen sink, inside of a pouch in my purse and upon my desk and my bedside table. Essential oils. The essence of plants, some singular, some blended, all simply the best. I wasn’t surprised when Sam’s art teacher rolled on some lavender essential oil, saying it calms him. Girl… if you only knew what these essences have done for me.

Don’t get it twisted—the contents of these bottles cannot treat, diagnose, cure a darn thing. What they have done for me… how do I put this? The essence of these plants help me to slow down, look around and see this life for what it really is… and just how sweet it can be, if we chose to participate from that perspective. These aromatic liquids have been a tool for me to ground into my body and to use my senses and my higher faculties with clarity. They’ve reminded me that I don’t have to sprint through life complaining from Sunday through Thursday like so many choose to do. They’ve allowed me to find a way through the mind mess and into a place of peace… and they help bring me back into alignment when I fall away from that peace.

As Sam searched for the essence of his chosen penguin using his thoughts, his notebook and the support of his teacher, family and best friend as tools along the way, I couldn’t help but think of my journey, searching for the essence of me, of how I want to show up and serve in this world. I use my thoughts, I have many notebooks and I am surrounded by incredibly supportive people, many of whom I met through the essential oil community. I look up from my laptop and see these little bottles, donning labels like Humility, Acceptance and Hope, like Light the Fire, Sacred Frankincense and Harmony, like Lemon, Geranium and Peppermint… the essence of these plants helping me get to the essence of who I am, what I want and how I want to be in this world.

Take a moment today. Breathe deeply. Close those beautiful eyes. Listen to you. What is at your core? Drop the “stuff” and get down to the essence. Give yourself permission to shine in that truth.

And, if you need help getting down to it… I sure have a way to help you. Much love.

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November 10, 2019
Believe Coaching Energy Purpose Teacher Life Young Living

Eternal Summer

A teacher friend once said to me that July is like a month of Saturdays and August is like a month of Sundays. Now, that way of thinking only fits if you subscribe to the paradigm that Sundays are days that should be part relaxation and part dread for Monday and the week to come. I get it. I don’t completely relate but I get it. It’s easy to slip into the anxiety of watching the summer days dwindle off of the calendar, pressuring yourself to make the days count, having your own version of Costanza’s “Summer of George” (I can’t remember how that turned out for him, but judging by most of those Seinfeld follies, it was probably a fail and thus a poor example… but you get me).

Behold: 3 Ways to Convert your August into an Eternal Summer

  1. Get outside

Duh… sounds so basic but you know you’re not doing it enough! Depending on your climate, summer is the traditional time of beautiful weather and more sunshine. Science tells us that sunshine makes us happy! If you don’t believe science, try it for yourself. Get off of the couch. Leave the phone on the couch. Get outside. Walk around the block. Sit outside. Fine… take your phone with you and make your calls from outside. Take every chance you can to get out there and change up the same places you do your “stuff.”

If you’re objecting because of bugs or other outdoor annoyances, I have you covered. Go ahead… click this.

  1. Slow down

Stop trying to cram in so many errands, appointments, social events, family things, friend things… stop. Just stop. You know you can’t do it all in any other season—why are you putting this kind of stress on Summer You?! Make a list; then Triple D that list: Do it. Ditch it. Delegate it.

Commit to doing less so you can enjoy and be present with what you are doing. I catch myself often leaving the present to think about all of the stuff I should be, could be, need to be doing… and I miss out on so much of this precious season with that stinkin’ thinkin’!

Take one thing off of the calendar. Schedule some of those appointments for September or October (yes, schedule it now so it’s done and off of your mind—but don’t force yourself to do it all in August). And remember it’s okay to do nothing… just try to do nothing outside if you can!

  1. Do what you loved as a kid in summer!

You were a kid once. I might not have known you then, but I know you were. Close those beautiful eyes for a moment and think back to what brought you the most joy as kid in the summer. Watch those movies of Summer Little You play in your head. Let the emotions flow, if they come up. Feel the feelings of doing those treasured summertime things. Feel the warm breeze. Hear the giggles. Taste the treats.

Now flutter those gorgeous lashes open and smile. This week, or at least before August is over, recreate that beautiful memory! Maybe you can’t go to the exact place. Maybe the same people aren’t around anymore. But you absolutely can get into that spirit.

If you have human children, make them a part of it. Don’t get sad or frustrated if they don’t love whatever it is in the same way that you did as a child. Even if they aren’t into it, they will catch the spirit from you. They will, either now or in the future, appreciate the moment, the joy they see from you.

Yes… you can run through a sprinkler. I don’t care how old you are. If you don’t have a sprinkler, you better pull the car over next time you drive past sprinklers that are turned on. Toss a towel in the car today, just in case the opportunity arises.

 

Summertime vibes are a feeling, like all vibes are. Feeling, vibration, frequency is accessible to us wherever, whenever. Make August eternal… if that’s what you’d like. If you get outside, slow down and revisit at least the mindset if not the activity of something that made summer special to you in the past, you will reap the benefits of the sunny season long after the calendar changes.

Much love.

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August 4, 2019
Bunnies Energy Healing Reiki Rescue Young Living

Eric & Ariel

Eric and Ariel’s mom is a dear friend of mine. She and her husband opened their home to this adorable pair of bunnies. While there’s nothing cuter than seeing two bunnies snuggle, pairs are notoriously hard to find homes for through our group (and as I write this, I realize that’s a paradigm we need to shift!). Two years ago this week, Eric and Ariel found their forever. They were dumped in a local cemetery along with several other rabbits. They survived out there for weeks before a compassionate was able to bring them to safety.

Eric and Ariel survived together. That dynamic runs strong through their relationship, even though they will never have to worry about survival again. Their mom and dad will love them forever. Of that, I have no doubt. Their mom asked me to come over and share some Reiki with the pair, particularly with Eric, to energetically reinforce their safety.

As our session started, I anointed myself with lavender essential oil to soothe Eric’s energy. They “showed” me the number 224. Eric almost immediately retreated into his bunny castle (not to worry—Reiki flows through cardboard). I spent our time together infusing his energy with the word trust. He “told” me that he feels unable to express his needs, which is where is bond with Ariel is so important.

For Ariel, her word was understanding. She is the only one who can understand Eric. She’s his protector and was when they had to survive in the cemetery. She gets sick often and the extra care she needs comes from taking on Eric’s energy and needs. I worked to help them balance that aspect of their connection. Ariel “showed” me that she was a women right’s activist in the 1920s. Her root chakra is strong. I’m not surprised, as she’s a spunky little thing!

I moved back to Eric at this point in our session. It’s like a storm in his head. He had the most trauma before rescue so it may take his entire lifetime to fully release that… but we made progress. He “showed” me the number 7. He has a very heavy heart and chest. Eric is still learning to feel safe but all the love he gets from Ariel and their incredible parents helps him tremendously.

I just love what I get to do with these sweet creatures. Thank you, Eric & Ariel’s mom, for allowing me to share Reiki with your babies. Much love!

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February 3, 2019
Believe Energy Healing Purpose Young Living

Why. My Young Living Story.

Why… because I can’t not.

Ooooooooo the English teacher just rocked a double negative!

Because I don’t define myself as an English teacher. I am not my job. But society will try to force you into labeling and identifying as what you do.

That never sat right with me and, for years, I wouldn’t tell people my profession. It felt like one of those Halloween masks from the early 80s, the plastic ones with the uncomfortable, thin elastic band around the back and the barely-there cutouts for breathing. They don’t make those masks anymore… for a reason.

Like those masks, the school system feels stifling to me. The prospect of working at this job for 30+ years as is, following everyone else’s way, put a literal lump in my throat and a clawing in my stomach. Try feeling like that every day. Maybe you already do…

I needed something else, something different. But I didn’t have a clue what or how.

I could resign myself to keep at what I was doing and consequently feeling how I was feeling or I could make a change. I didn’t think I could or should change my job. I decided I could and would change myself.

I remembered how much better I felt physically and mentally when I practiced yoga after graduating from college so I found a yoga studio near our house. There, I met my acupuncturist. During our sessions, she used Young Living oils. I was feeling more and more peace with every healing I experienced.

I couldn’t take those needles home but I could take those little brown bottles with the colorful labels home. I ordered a Premium Starter Kit. I enrolled in Essential Rewards the next day. I ordered a kit for my father the next day. I was all in.

The more at peace I felt, the more energy I had, the more people began to ask what changed. There was no missing and no denying that I’d shifted.

I shared about the oils and products just like I would share about a delicious new restaurant I found or a hilarious new show I stumbled across. Some friends wanted what I had. I was in business.

From this business, I’ve found community. I found people who are authentic. I can say, without hesitation, that I am happy. Happy… a simple word for a multi-faceted concept. If I, a woman who was in physical pain from emotional conditions, could feel happy, vibrant, powerful… how could I keep that from people?

I share Young Living because it led me to feeling free, free from the pressures placed on me by a system that doesn’t serve me, from pressures that I placed upon myself to be the best to have the best and to never take off the mask of achievement. Like I mentioned earlier, those stifling plastic Halloween masks have been banned and are long-forgotten. Through the community of wellness, purpose and abundance that I found in Young Living, I learned to take off my metaphorical mask and to breathe in the real me, a real space in this world to grow and flourish. Today, my mask is off and I face the world, and myself, with authentic happiness.

I want to see you with a smile on your face that rivals the one on mine right now. Believe in your happiness.

Come with us.

You are worthy.

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December 23, 2018