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Believe Energy Healing Purpose

Happy? Happy.

Summer Denise is a voracious reader. September to June, I am consumed by reading essays, writing lesson plans and going to bed at 8 pm… sometimes 7:15 pm. Tightly wound, but efficient as all-get-out. It’s a trade-off.

My mother bought me a copy of The Ultimate Happiness Prescription by Deepak Chopra several years ago. I put it on the bookshelf… and there it sat. During my July hiatus from, well a lot of things, the book jumped off the shelf at me. Sometimes… I think these shelves are spring-loaded. It was time to crack the spine and see what Deepak prescribes for Summer Denise. 

This slim-yet-deep read did not disappoint. Here are a few of my many take-aways:

“Animals do have memory. If you kick a dog it will remember the experience and may snarl at you if it encounters you ten years later. But unlike a human being, a kicked dog won’t plan for ten years how to get even” (20).

Of course this passage spoke to the animal rescuer in me… but even more so to the part of me that is learning to let go, release, and surrender. We’ve all had those moments, going about our day and then out of nowhere that mean comment that a random classmate said to us in the 6th grade flashes through our minds… like, where was that stored in the files? Why am I holding onto that? Granted, I’m not plotting revenge, but that hurt is stored in my body. Good thing I have tons of practices at my fingertips to help release those kinds of memories!

“Awareness heals, because awareness is truly whole, and healing is fundamentally a return to wholeness” (38).

No need to comment on that sentence. Just re-read it several times and feel that tingle in your heart-space.

“Once you know who you really are, being is enough” (53).

But… how do we know who we are? Are we who we see in the mirror? Are we who other people tell us to be? Have we spent years or even decades silencing the voice inside of us, our instincts, our true selves? Exhale, dear readers. I wasn’t kidding when I called this a slim-yet-deep read.

“Most people are trapped trying to impose their viewpoint on the world. They carry around beliefs about what is right and wrong, and they hold on to these beliefs for years. “I am right” brings comfort, but not true happiness… no one has ever been made happy by proving that they are right. The only result is conflict and confrontation, because the need to be right always makes someone else wrong” (75).

Every time I catch myself writing an impassioned reply to a social media post that I initially found offensive, annoying, or “wrong,” I bring myself back to this concept. Then, 97% of the time, I deleted what I was about to reply and move on with my day. Like Marianne and Gabby teach: would you rather be right or be happy? I pick happy… and when I pick happy, I am happy.

 

Dear readers, it was good for me to take a few weeks break, but I did miss you and it feels good, feels right to be back with you. Cheers to another month of Summer Denise and lots of great books! 

 

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Believe Coaching Energy Healing

Lighten Up

I felt some relief when I saw a post from Glennon Doyle this morning about how she hasn’t written a word in a while. I know better than to seek validation from the outside but there was something comforting in seeing that the most-talked about writer right now is also a bit blocked.

I can take that post as permission to continue to stand still… or I can exhale and see things differently (which clearly I did because I’m writing to you today). Glennon’s words just took the pressure off… taking the pressure off has been a theme for me lately. Release that self-inflicted pressure valve.

Two weeks ago, a memory popped into my head of my mother telling me to “Lighten up” when I was younger. Mommy, if you’re reading this THIS IS NOT A BAD THING. You were absolutely right. You never said it as a put-down. You said it when I was being ridiculously hard on myself… but I didn’t really know what that meant, to lighten up. That’s exactly what I needed to do, and often still need to do. Just like RuPaul’s 10th grade teacher told him: “Don’t take life so f…ing seriously.” I find it no coincidence that I too teach 10th grade.

I just never knew how to lighten up. Sure, I could have fun… but I always craved, and often still do, this intense structure, control, a formula to know for sure what would happen next. I needed to choreograph, to conduct, to construct. Lighten up… I would love to! But how? This is how I felt programmed to be. This is what feels safe, or at least predictable.

Lighten up. Be the light. Love and light. “Slow down, sister”, as my teacher Gabby Bernstein says. Messaging all in the same vein… take the pressure off. Flow.

And I’ve done that, in spurts, in moments, as I’ve grown in my spiritual practice. Take today, as the perfect example. I could have sat at my desk and forced myself, self-inflicted pressure valve tightly closed, thinking: You haven’t written in weeks. it’s Sunday morning. Sit here and write! But instead…

I’m sitting on the steps of our backyard deck right now, laptop in my lap, as the name intends. I would be sitting in a chair but they are zip-tied to each other and to the table from our last crazy storm. I’ve never written out here. I was stuck in the pattern of writing at my desk because that’s just what you do. But, my goodness, lighten up, loosen up! There’s a whole world out there. Charge the battery and go somewhere else (safely of course). Sitting at the desk for the last 9 weeks, or is it 10 now, I’ve been all in my head. Grabbed a hoodie, walked a few feet outside, and bam… it’s all flowing onto the electronic page. Ah, sweet release.

In those moments, where you find yourself clenching, perhaps your shoulders are up to your ears, your tongue is mashed to the roof of your mouth, your jaw feels wired shut, your thoughts are nearly paralyzing, try lightening up with me. Now, we don’t want that to become the equivalent of telling someone to calm down when they are upset, so let’s craft a practice to Lighten Up (or am I controlling again? See how quickly self-judgment kicks in for me?! Lighten up, Denise).

And please, don’t confuse Lighten Up with making a joke of something or ignoring something. Let’s make Lighten Up our mantra for when we need to see more clearly into a situation, illuminating what’s really important and releasing the judgments and needs to control.

Our Lighten Up Practice

  • Gently close your beautiful eyes, if you feel comfortable. On an inhale, observe the clenching, gripping, grasping, whether in the physical body or in the mind.

Often, you’ll find it’s in both and you’ll notice patterns within yourself. Noticing the patterns is a good thing! It will help you feel better faster when you slip into the tough moments.

  • Exhale, sending your attention and breath to the physical tension. Envision those parts releasing, flood them with a soft purple light.

 

  • Observe your thoughts. Ask yourself: What’s at the core here? How can I “lighten up” the situation?

 

  • Inhale, seeing the situation in your mind’s eye. As you exhale, see the issue flooded with a soft, healing light. Put yourself in the center of this vision.

 

  • Sit in this light, in this vision for as long as you need to feel better, just one notch better, one turn of the pressure valve released. As little as 17 seconds in this vision can bring relief.

 

  • Return to your Lighten Up practice as your body and minds calls for it. YOU are the light.

 

Much love.

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Believe Bunnies Healing Rescue

Paisley

I catch myself saying the sentence, “We can’t save them all” often but I’m realizing as I sit to write this that I need to change up that mindset.

So, from now on I’ll say, “I’m looking for ways to save them all” or “I’m working toward a world where they are all safe.”

For the time being, I’m the one who prioritizes the cases, decides which rescues are the most pressing… and takes the backlash from people who don’t like my decisions. It’s okay. I’m built for this.

Toward the end of March, our Rescue group received an email about an abandoned rabbit in a south shore Nassau County town that is one of the highest dumping grounds for rabbits on Long Island. I was prepared with my standard response of:

We don’t have a shelter facility; all of our rabbits are fostered in private homes. If you or someone you know can provide an indoor, long-term foster home, we can help catch the rabbit, provide supplies and food, and help search for a more permanent placement.

…until I opened the video attachment to this email. I’ll spare you the visual… but it was bad. This rabbit was seriously injured. I knew we needed to rescue her.

She then disappeared for 4 days. The gentleman who spotted her in his yard promised to call me as soon as she showed up again. He did. I told him to keep eyes on her while volunteers headed over. Volunteers were on the scene within 25 minutes. They were able to scoop up this seriously injured rabbit and transport her immediately to a rabbit-savvy veterinary hospital.

Based on the initial video and volunteer reports from the scene, I was sure this rabbit had a broken back. I awaited the call from the vet with the bad news and anticipated having to make the toughest decision… but this story hops in a different direction.

X-rays and tests showed nothing broken. I was shocked. The team was shocked. I kept asking the doctor, “Are you sure we rescued the right rabbit?!? Is that the rabbit from the video?!?” She was terrified and hungry… but not broken. Her body was very wobbly and she couldn’t hop well… but there was far more hope than anyone anticipated. The daughter of the volunteer who rescued this rabbit named her Paisley.

A few days after her rescue, Paisley came to stay with us for a bit. The first few days, she cowered. Her appetite voracious, we kept her pellet bowl full, her litter box overflowing with hay and her salads appropriately plentiful. She started to relax a bit after a few days. We let her out to play and exercise in a puppy pen. She would pensively stretch forward, shake, wobble and fall over. She couldn’t turn to the right. Luckily, we earned her trust, keeping the room quiet and safe, and I was able to massage her hips and back gently, some makeshift rabbit physical therapy.

Her first night at our house

Fast-forward 16 days… today Paisley can hop without falling over! She can clean her beautiful face with her front paws. We’ve yet to see her run or binky… but it’s coming. Her wobble is all but gone. Her progress is remarkable.

On this day where traditionally (and unfortunately in my opinion!) rabbits are given as gifts for children, I look at Paisley and my heart breaks for the many like her who will be neglected and discarded days or weeks from today. While she’s doing great now, while she’ll be safe and loved forever, there are hundreds on Long Island, thousands (at least) in this country who will suffer… and for what?

I am… we are working toward a world where they are all safe.

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Believe Energy Healing

Salty

I was terrified… but intrigued. The terror made me book the appointment.

On the quest to live this life in the most feel-good, spread joy, enjoy more moments type of way, I’m open to trying to all the things. I haven’t floated yet… but that’s on the list.

Last Sunday, sitting at this very desk, my phone dinged. The ding was a text from a local wellness spa that I’d yet to visit, sharing a special for halotherapy, also known as a salt cave. Feeling brave in that moment, I said, “Let’s go!” in my head and called for an appointment.

Now, let’s be clear—there’s nothing to fear about a salt cave. It doesn’t shake or flip upside-down. There aren’t costumed characters waiting to jump out at you during the session. In fact, I’m sitting next to a Himalayan salt lamp as I type this and it’s not trying to harm me in any kind of way.

In fact, there are many reputed benefits of this fancy salt, whether you get it from a lamp or spend time in a cave. Halotherapy is said to have positive effects on those dealing with respiratory conditions, allergies, and dermatological problems. Halotherapy has anti-bacterial and anti-inflammatory properties. It’s also immune-boosting (Disclaimer: I haven’t done any actual research—I’m just reporting from the pamphlet I was given).

I booked the appointment for relaxation… but if those other benefits are legit, I’ll take those, too.

Back to the terrifying part… the daunting thought of sitting still for 45 minutes. If you’ve seen me teach, you know I move around a lot. I’m someone who struggles to sit still through breakfast. My mind kicks right in as soon as I wake up in the morning, with all of the things to do, to accomplish, to go-go-go… it’s no wonder I can sleep 12-14 hours uninterrupted on the regular! My brain has a lot of restoring to do in shut-down time.

Despite this inclination to move at the speed of light, I know darn well that slowing down is necessary, beneficial, and even produces better results. Both of my coaches teach just that, in different wording. And I know it’s true… but I continue to emotionalize, to connect with the constant doing and going. Hence, the necessity for me to try things like the salt cave. The “better” me I become, I better I can serve you. Sat nam.

Friday afternoon, I drove east to Opulence Spa in Babylon (you had me at the name Opulence!). I was greeted by Natalie, who answered my many questions and got me settled in the cave with a blanket and some spa music. I got comfy in a zero-gravity chair… and I did it! I sat down, without my phone, without a book, without a thing to clean, grade, do… I did it.

Trust, my mind was all over the place. There was little Zen in my head… but there was no terror, as I anticipated. When I caught my mind racing, I gently escorted it back to the present moment, the softly-lit cave, the serenity. My goal was to make it through the session and I did it. I’m sure the Zen will come with practice, just like in meditation, yoga, and the other modalities I practice or teach.

I know it seems silly to some that this is what was terrifying me… so I thank you for allowing me to share honestly. Hey, I’m getting up on stage at a freakin’ convention center next weekend to speak and I’m not terrified of that! But this was rocking me… and I’m proud of myself for going for it, for carving out the time to just be. Those moments, as they happen more often and with more intention, will help me be the best version of myself… and I’m smiling as that sentence appears on the screen… because, dear readers, I’m so ready to soar with you.

And salt cave… I’ll be back. Much love.

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Believe Energy Guest Blogger Healing

Fairy Tales

Three Things Jen Weir and I have in common:

  1. We share a coach.
  2. We live on the east coast.
  3. We are committed to helping you find your passion and live the life of your dreams.

I am honored to welcome Jen to our Believe in Bunnies community today. Enjoy her wisdom and check out her wonderful work over at WeirTX.com

The floor is yours, Jen:

Fairy tales are timeless. As a little girl, I loved listening to the Cinderella movie record, (yes, the record), twirling and dancing throughout the house wishing my fairy godmother would whisk me away from the abuse and hardship I lived in. To this day if I hear “Bibbidi Bobbidi Boo” I am transported back to that apartment in Germany, dancing around and around.

As I grew up, I still loved fairy tales, yet I resolutely decided those were not for someone like me. Fairy tale stories and movies are, well, fairy tales. Fictional. Silly illusions and pipe dreams, created to draw little ones into a false sense of reality.

Who knew, telling myself a story of “that can’t happen to me” would seal the deal on never achieving what it was my heart truly desired? Never would I have imagined that because of the story I kept telling myself, finance and business goals would become difficult to realize.

As an adult in a career I was quite successful. On the outside, success looked like it was mine. But when self-reflection was in play, there was a sense of “not quite”.

It wasn’t a manner of discontent, it was more of, I had set a goal and yet fell just short each time. In one place of work I was successful, but not at the top of my field. In another, I was a sought-after educator, but not the best of the best. “No one can be the best in their field, can they?” I reasoned. After all, biblically speaking, aren’t we to be content in all things, satisfied with less in life? I mean, really, who did I think I was anyway, wanting to achieve outstanding success.

 

Mediocrity started to find its roots in my soul.

That is, until I set foot on my most recent path.

 

The business I found myself in, quite literally stumbling into it, there was no ceiling. There was room for anyone who wanted that kind of success. It was completely and totally up to me, my efforts and my choice. Period. No one else called the shots. I set my sights on the top! I went after it, hard, only to met with mediocre results. Once again I found middle of the road success. “Most people in this company would give anything to be where you are,” said a well-meaning friend. But, I’m not most people…

 

Why couldn’t I grab hold of this elusive dream?

 

The story I had told myself all my life… greatness and success don’t happen to people like me. Desperately asking my mind the question, why am I falling short month after month, the answer came. You see, when you ask yourself a question, your mind searches for the answer. My mind spoke back to me saying, “sweet girl, this is the story we have told since we were that little girl”. Growing up in abuse, poverty and separation from parents created a story of unworthiness. It’s not a good story, but it is a powerful one. Also, its one that is simply not true. It is built on lies and false perspectives.

It’s one thing to recognize the false story; it’s another to be able to break free from it. In order to grab what is rightfully yours, you must tell a different story and in order to do that, you must heal from emotional wounds that are creating the lie.

If you realize your life is not what you would have ordered, may I gently suggest, you deserve better? You deserve the life you have always dreamed of, that one from when you were twirling as a young child.

Ask yourself some questions;

  1. How do you talk to yourself each day? Meaning, that mind chatter, what is it like? What does it say, and what feeling does it create within you? When you self-talk, do you feel uplifted?
  2. Why are you talking that way to yourself?
  3. If a miracle occurred tomorrow, that would start a path for you toward the life you desire, what would it be?

 

Once you write these out, sit with the third answer. Look at it, why is this the miracle? Write out an affirmation statement of actually having this thing, such as “I am ______, or I have ______, or I create____.” You see, affirmations are a form of strengthening the brain. Affirmations come from the Latin root word ‘affirmare,’ meaning to make steady or strengthen. When we speak out affirming words to ourselves or others, we are creating a steadiness in others and strengthening our minds in order to believe and accomplish that which we are seeking.

As you speak out affirmations, use your mind to imagine, what it would look like in your life, if what you’re creating those desires. Imagine the feeling that comes with it. Perhaps even the sound. If your accomplishment ends in fanfare like walking across a stage, perhaps you can pair your dream with a walk up song.

Rewriting your story takes some careful thought and time to put it into practice. Be patient with yourself. Sometimes a memory will come up that you connect that is the reason you have this belief. That’s the sweet spot my friend. That’s the point you must push past and break through to the other side.

*** if you just started signing The Doors tune, you are my people***

It’s true though, breaking through that barrier that has held you back al these years takes a bit of pushing and effort on your part. But i can assure you, when you do, oh that victory is so sweet.

For those who just read this and thought, yea, lovely, but you have no idea my life. There’s no way I could possibly do … Can I tell you, I hear you, and not only do I hear, I see you my friend. After investing three years into the study of why dreams aren’t achieved and what is holding people back from breaking free from the past, I wrote a course in order to help those folks do just that. It would be an honor and a joy to walk with you in that journey back to your fairy tale life. Some stories take a little more than simply running through a few journal prompts. Some require digging, uprooting and replanting. If that is you, this course was written for you. Apply here~ https://www.weirtx.com/essentially-free

 

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Believe Coaching Energy Healing Purpose Teacher Life Young Living

The Essence

In the gaps of time this weekend, I’m watching season three of Netflix’s Atypical, a show that has given me more perspective about teaching individuals with Autism than any graduate or professional development course ever did. In the episode I finished this morning, protagonist Sam is tasked with an assignment about essence. Specifically, he has to depict the essence of a chosen animal, not just draw what the animal looks like. This throws his logical mind into chaos. Just what is the essence of a penguin?

As the episode spun on, I got to thinking about the little amber glass bottles that sit atop by bathroom counter, aside my kitchen sink, inside of a pouch in my purse and upon my desk and my bedside table. Essential oils. The essence of plants, some singular, some blended, all simply the best. I wasn’t surprised when Sam’s art teacher rolled on some lavender essential oil, saying it calms him. Girl… if you only knew what these essences have done for me.

Don’t get it twisted—the contents of these bottles cannot treat, diagnose, cure a darn thing. What they have done for me… how do I put this? The essence of these plants help me to slow down, look around and see this life for what it really is… and just how sweet it can be, if we chose to participate from that perspective. These aromatic liquids have been a tool for me to ground into my body and to use my senses and my higher faculties with clarity. They’ve reminded me that I don’t have to sprint through life complaining from Sunday through Thursday like so many choose to do. They’ve allowed me to find a way through the mind mess and into a place of peace… and they help bring me back into alignment when I fall away from that peace.

As Sam searched for the essence of his chosen penguin using his thoughts, his notebook and the support of his teacher, family and best friend as tools along the way, I couldn’t help but think of my journey, searching for the essence of me, of how I want to show up and serve in this world. I use my thoughts, I have many notebooks and I am surrounded by incredibly supportive people, many of whom I met through the essential oil community. I look up from my laptop and see these little bottles, donning labels like Humility, Acceptance and Hope, like Light the Fire, Sacred Frankincense and Harmony, like Lemon, Geranium and Peppermint… the essence of these plants helping me get to the essence of who I am, what I want and how I want to be in this world.

Take a moment today. Breathe deeply. Close those beautiful eyes. Listen to you. What is at your core? Drop the “stuff” and get down to the essence. Give yourself permission to shine in that truth.

And, if you need help getting down to it… I sure have a way to help you. Much love.

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angels Believe Coaching Energy Healing Purpose

Spirit Junkie Live: The Afternoon

In August, I shared with you three takeaways from the morning portion of Gabby Bernstein’s Spirit Junkie Live. As we are just a smidge over a week away from the release of Gabby’s new book Super Attractor, today I am sharing with you my three favorite takeaways from the afternoon session of that beautiful day.

  1. When you’re “blocked,” you’re feeling unworthy of love.

You can blame it on outside circumstances. You can blame it on the government, the economy, the attitude of your partner… heck, you can even blame it on the rain (great, now you’re singing…) but the blocks you are experiencing are rooted in feelings of unworthiness. Most likely, these feelings are subconscious and those subconscious feelings and beliefs are the ones that put up the most intensely rooted blocks. Feeling unworthy is a separation of love.

Reprogramming time: This is not the time to beat ourselves up even more. This is a time for awareness. Recognize those feelings of unworthiness when they show up. Instead of just writing off another week of skipping the gym or of putting everyone else first as just how you are and how things will be, take a moment today to get quiet and dig deep. It is likely (I’m learning for me that it’s definite but I have to let you unfold your own journey) that your blocks are an absence of love and an absence of faith in yourself. Just get aware today. When you’re ready to release the blocks, I’m here.

  1. Trust that you don’t have to do it all.

Controlling is a block. The need to do it all for yourself, for everyone, the need to make it all happen… when Gabby was talking about this, I felt like my spirit was on fire. This is my story! How did she know?! I don’t need you. I don’t anyone but my parents and my uncles. Those last two sentences are programmed so deeply in my subconscious. And I completely honor and love that I have those four people who never let me down and taught me to never let myself down. But, darn… doing it all is a lot of pressure…

Reprogramming time: Let your support in. This is my biggest block, so we can work on reprogramming this together. Gather around, superwomen who do it all. Just for this moment: give it all up. Surrender. Trust that you don’t have to do it all. Trust the universe. Trust that there are other people who will support you… you just have to learn how to pick ‘em. And, yes, I have some guidance on that too, when you’re ready. But for now, just take the next moments to let tasks go undone, to let someone help you, to exhale with an audible sigh and say “Universe, I let your support in.” Repeat as needed… and watch the magic happen.

  1. Quotable moments

I leave you with some quotes from Gabby, sans Denise-commentary. Drink them in. I want you to feel these words without my interpretation.

“You will be taught what you’re meant to teach”

“You don’t have to have pain to have purpose”

“In that imperfection, you have more to teach”

 

Local loves: The spiritual/personal development book club that I co-host will be reading Gabby’s new book Super Attractor over the next 2 months. We’d love to have you join us! Message me for information.

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Coaching Healing Purpose Teacher Life

Back to Ms. B

Summer Denise is a legend in her own mind.

I go back to work Tuesday and by Wednesday afternoon, it will feel like we never left… but for the first time in my recollection, I really feel restored, renewed and rested. Yes, it is possible to have two months off from the day job and feel like you haven’t had a break (I’m sure those with human children are nodding emphatically). For me, achieving this restored feeling is all about mindset—deciding in July that I had to slow down, committing to myself to be here now and not barreling into the next project, launch or endeavor! I spent a lot of this summer glued to the couch and more time on the yoga mat than I expected… pleasantly surprised with myself.

In the spirit of transitioning from Summer Denise to Ms. Bertolotti, I want to share with you some of the ways I keep it festive through the school year.

  • Seasons & Episodes: Yeah, it’s weird, but follow me here. You know I love a good metaphor. I count the years and days of school as seasons and episodes. This silly tradition started when I was working towards tenure, as a way to cope with the pressure. I thought of myself as a guest star on a show, probably a long-running soap opera. I had a contract for 183 episodes each season and it was my job to rock the role so well that my character would become a series regular and star. It worked. I’m entering into Season 15 this week!

 

  • It’s not a classroom; it’s a disco: There is always music playing in my classroom, just like there is always music playing in our house. In the morning before the first bell, I listen to whatever I’m in the mood for, usually something heavy. Once the din of 7:28 am sounds, every day has a theme, as follows:
    • Hair Metal Mondays
    • 80s Tuesdays
    • 90s Wednesdays
    • Guilty Pleasures Thursdays
    • Disco Fridays

I’m revamping the playlists, so please share your song suggestions. And yes, I dance in the hallways. Judge all you want… or join in the fun.

 

  • First Day Massage: I book a massage for 4 pm on the first day of classes. I started this tradition in Season 1. If I have a tough day, I know there’s relaxation coming. If I have a great day, this is the perfect cherry on top.

 

Okay, loyal readers, it’s back to my book and my lounge chair for two more days. May the spirit of Summer Denise flourish… see you in 10 months! Cheers to Season 15!

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Believe Coaching Energy Healing Purpose

Spirit Junkie Live, Part 1

I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to what my heart and mind called for, rather than make excuses or sit on the curb, eating a plant-based sandwich, watching opportunity cruise on by.

You gotta go for it, my friends. Buy the ticket. Get on the train. Sign up for the course. Just go for it. The resources are there. They’re wherever they are now… and they are on their way to you, if you truly align with your desire (and if you’re already lost, it’s time to set up a call with me!).

To sit in the audience and be led by Gabby is nothing short of magic. Loyal readers know I’ve written about this several times (and expect more because we have VIP tickets to Gabby’s Super Attractor book tour in NYC next month). So, dear ones, here are my three bestest takeaways from the morning session of Spirit Junkie Live.

  1. Confidence comes from my ability to rely on a power greater than me.

Gabby opened up the morning with an anecdote about confidence, weaving the tale to define confidence as I’ve noted above. Often we mistake dominance or showing off for confidence. The loudest person in the room isn’t the most confident. We know this logically, but emotionally or subconsciously, we sometimes find ourselves playing small or leaving the situation entirely when the loud one starts up.

Reprogramming time: Let them do their thing and you do yours with your quiet, humble, calm confidence. You got this… and you don’t need to scream or overshare about it.

  1. Sometimes you have to show up broken.

Real talk. No filter. Zero Fs. All of these colloquialisms we use… and then we hide our reality in shame. We only post perfectly staged pictures. We back out of commitments if we aren’t at perfection. We hide our tough times, even from our inner circle. Gabby said, “Don’t be ashamed of your difficult times. It’s a disservice to the world when we allow our shame to keep us silent.”

Reprogramming time: Get real with yourself first, then release and share when you are ready. Let go of the need to call yourself stupid and feel embarrassed if you took your receipt but left your purchases on the counter at Staples on Thursday (me). Now, I know that’s not technically a broken moment… but I felt ashamed when that happened. I’m the one who teaches people to pay more mindful attention to their lives and I was so distracted that I left my construction paper and markers (I swear I teach high school) on the counter. I felt so dumb that I almost didn’t go back for the stuff. I seriously contemplated leaving it, even knowing in my conscious mind that no one in Staples knows or cares who I am and that leaving something behind is not a big deal. At all. But the thought of going back triggered my need to appear a certain kind of put-together.

I used my coaching skills on myself, talked it out with my best friend and ultimately went back to the store. The action of picking up the purchase was nothing— the broken was in the mind-mess that cropped up. I’m certainly not “fixed” now, but I feel like a piece was put into place by the mind work that happened around this moment.

  1. Scarcity of any commodity is an illusion.

This gem of wisdom came from Gabby’s coach Rha Goddess. We are abundant, people! Stop feigning like you don’t have time, like you can’t sleep, like there isn’t enough money. When you rock that mindset, more scarcity comes to you. We are programmed to be busy, tired and broke… but Rha said that’s all an illusion and if you’ve ever heard Rha speak, you know that her words are truth.

Reprogramming time: Pick one area where you feel lack or scarcity. Take an honest look at what you have in that area and if it really needs change for you to feel better and function better. Start with affirmations. Then, maybe you’ll incorporate habit changes and formation. Like everything else, this starts in the mind, in believing you can. Rolling your eyes? Feeling defeated? Then it’s definitely time to schedule that call with me.

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More from Spirit Junkie Live soon. Much love.

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Believe Bunnies Energy Healing Purpose Rescue

Why I Stopped Eating Meat…

and why I’ll never bug you to do the same.

You know those memories that are like movies in your head? This is one for me.

I was standing at the counter of the kitchen/living room/bunny room combo in our first house, sometimes referred to as The Little House. I was cutting a packaged chicken breast and I stopped. I looked over my right shoulder at our boy Tater Tot, our first born. The thought flashed through my mind: Why am I spending all of my free time saving one and now I’m slicing and eating another?

Taking meat out of my diet never, I mean never, occurred to me. Paradigm, our mental programming, has meat as a part of our diets. That’s just what we eat, right? I never thought about it beyond flavor and enjoyment before. It never had a face before.

At the time, I was volunteering for maybe a year or two with the Long Island Rabbit Rescue Group. At this point, I was spending 7 or more hours per week volunteering, between answering emails and phone calls, covering shifts at foster homes and other various tasks. In addition to working full-time, 7 hours is a big chunk of “free time”—that’s more time than I was watching shows on Bravo in a week! So, there I was at the counter, one hand on the chicken breast, one hand on the knife, one heart and one mind at a turning point.

From that day, I gradually removed animal products from my diet. First went the white meat, anything remotely resembling the little loves we rescue. Then, everything else started to go. I just didn’t want it anymore—just didn’t make sense for me anymore. I could no longer make a value distinction between a dog and a cow, between a rabbit and a chicken, between a cat and a pig. I value them all the same now.

And that’s just the thing. I value them… my values. And my values do not have to be yours. I will never bug you to eat the way I do. I would have never made this change and definitely would not have stuck with it so faithfully if I didn’t have a meaningful reason, a true “why” behind it all. Please, do what feels right for you. Eat foods and make choices that take you to the best version of you, that make you feel happy and energized. If you are eating something that causes you physical pain afterward, it might be time to put that down and make a different choice. And that applies to what it is and to quantity!

Making the change to a plant-based diet was far less difficult than the paradigm will have you believe. And I’m happy I made my transition before this influx of processed “vegan junk food” hitting the mainstream shelves now. Delicious, sure… but not necessarily nutritious. My label-reading-ninja skills come into play with food as much as they do with personal care and household products.

Living my life my way… and always respecting your choice to live your life your way. That’s really all it is. That’s simply why I’ll never bug you to stop eating meat, to foster an animal, to do anything that you’re not necessarily interested in doing. Trust, I am nothing but delighted when I hear that someone is making a choice that honors the life of a living thing, but I know darn well that if anyone tried to force this way of eating and thinking on to me, it would have been repulsive. To paraphrase my coach Melissa, people don’t dislike change but people do not like to be changed. And to quote the guru James Hetfield, “Life is ours… we live it our way.”

Much love.

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