Resources for Peace

As for the news… Get the facts from your trusted source then shut. it. off. And stay home, if you can, please. Behold the possibility of the days. Here are some of my favorite resources for breaks and self-care while working from home: The incredibly relatable and generous Adriene Mischler, star of Yoga with Adriene,… Continue reading Resources for Peace

Stop. Pick One.

I woke up this morning and before both feet hit the ground, my mile-long To Do list starting scrolling in my mind. Within a minute of being awake, the overwhelm kicked in and I felt like I had just so much to do that I had to start now and not stop (probably forever). I… Continue reading Stop. Pick One.

Moving into Balance

I’ve been disloyal to my yoga mat. I attend classes in spurts. Maybe yesterday was the beginning of another spurt, perhaps even the beginning of a more consistent practice—that story will unfold. What I know for sure is that I went back to yoga for the first time in a month yesterday. (Pause for applause)… Continue reading Moving into Balance