Believe In Bunnies

Browsing Tag:

yoga

Believe Coaching Energy Healing Purpose Teacher Life

Stop. Pick One.

I woke up this morning and before both feet hit the ground, my mile-long To Do list starting scrolling in my mind. Within a minute of being awake, the overwhelm kicked in and I felt like I had just so much to do that I had to start now and not stop (probably forever). I felt like I needed to take action on 10 different things immediately. You’ve felt that, right? Maybe you’re even feeling it right now.

It wasn’t easy… but I stopped myself. I pulled the emergency break on the mind mess. I decided that, if I were to get anything done today with the excellence that each task deserves, I needed to stop and take a moment, take the time to open up my best self. Less doing, more growing. Less mania, more ease. Less overwhelm, more grace. Less how, more why.

Basically, I needed to take my own advice.

So I grabbed the iPad, popped on a Yoga with Adriene class and took my first half an hour awake for me and my practice. I guarantee that taking that 27 or so minutes this morning to open my heart and hips does not translate into me getting “nothing done” today. In fact, taking that 27 minutes translates into me approaching every task I do today with greater focus and poise, the excellence that each task deserves. Hey, if it doesn’t deserve excellence, why am I taking time to do it at all?

And another secret to squashing the overwhelming the mind mess: do one thing you’ve been avoiding or putting off. Here’s a list of suggestions, if one thing doesn’t come to mind for you on your own. Pick one and do it as soon as you’re done reading this. If you’re feeling called, share with me which you’ve picked and executed.

  • Empty your purse. Clean out the non-essentials.
  • Clean out your email inbox. Delete. Delete. Delete.
  • Unsubscribe to 5 emails that you never open anyway.
  • Subscribe to my newsletter (had to throw that in there).
  • Make that call or send that text to that one friend you’ve been missing.
  • Empty the dishwasher. If yours is already empty, come empty mine.
  • Close your eyes for 4 minutes and let your mind wander.
  • Grab a book or magazine and read for 15 minutes.
  • Is it “nice” out? Walk around the block without your phone.
  • Go get that pedicure, especially if it’s nice out.

Remember, you are just picking one. No need for more overwhelm in our days!

Much love.

Continue Reading
Believe Coaching Purpose

Moving into Balance

I’ve been disloyal to my yoga mat. I attend classes in spurts. Maybe yesterday was the beginning of another spurt, perhaps even the beginning of a more consistent practice—that story will unfold. What I know for sure is that I went back to yoga for the first time in a month yesterday. (Pause for applause)

Even with an inconsistent practice, I shine with balance poses (disclaimer: upright balance only. I have yet to headstand or even crow… but I’ll get there). My teacher yesterday, in a class packed as January classes can get, brought us into several balance poses. I marveled in my head at the balance I was able to produce… and then I realized my “secret”: move into the poses slowly. The slower I move into the pose, the more fully I can express it and the longer I can hold it.

As someone who barrels into most tasks, projects and endeavors, there I was on my aqua blue mat, folding and unfolding slowly, balancing beyond what my mind thought my body would be able to do. I credit that to the measured approached and:

  • the guidance of a teacher
  • openness to that guidance
  • gentleness with myself
  • acceptance of whatever product or result happens.

Let’s take it off of the mat. Whatever your goals, intentions, dreams are move into them unhurriedly and deliberately and keep taking action! I wouldn’t have left Child’s Pose without action.

Get yourself a teacher, a coach, a mentor or an accountability partner. Be clear with your goals and let them guide you. Important: Find the coach that works for YOU. My coach isn’t the right one for everyone. In turn, I’m not the right coach for everyone. Whomever you choose to work with, be open to the guidance.

Allow yourself to grow and adapt. Don’t expect to be zero to headstand in one class, one quarter or maybe even one decade. Keep your practice on your mat. Keep your goals and progress tailored to you and those you are helping with your work, should that apply. And know firmly, whether you rocked a standing split, flipped it and reversed it or you hovered your toes half an inch off of the ground, your progress is beautiful. You’re only defeated if you stop trying, if you never unroll your mat. Much love.

Continue Reading