As for the news… Get the facts from your trusted source then shut. it. off. And stay home, if you can, please.
Behold the possibility of the days. Here are some of my favorite resources for breaks and self-care while working from home:
The incredibly relatable and generous Adriene Mischler, star of Yoga with Adriene, will help you find what feels good with Yoga for Uncertain Times, a curated playlist of 34 yoga practices of varying lengths and intentions.
Find that here: Yoga for Uncertain Times
Binge watch The Bold Type. While it’s nothing like The Office, Melora Hardin is one of the principal actors in the show. I like to pretend that her character Jacqueline Carlyle is everything Jan Levinson imagined herself to be.
Find that here: The Bold Type
My teacher Gabby Bernstein is hosting a free online Anxiety Relief Workshop on Sunday, March 29th at 1 pm & 8 pm ET, with free replay through April 5th.
Get registered: Anxiety Relief Workshop
Craving an intense workout? Look no further than Kelsie’s Barre. Kelsie is offering free classes via Zoom… trust, her workouts are like no other!
Find that here: Kelsie’s Barre
Revisit that one video that makes you laugh without fail… mine is a clip of a local newscaster who didn’t realize she was still on the air and said something she did not intend for the world to hear. I’m not linking it here because of the language… but I’m playing it now and laughing… not at her but at the circumstance!
Scroll through Cameo and brighten someone’s day with a video from a celebrity. I had William Hung, of American Idol fame, send a message to my best friend last week… it was worth WAY MORE than I paid for it! He even sang a custom version of “She Bangs.” Seriously.
Find that here: Cameo
And, as always, I’m here for you. Whether you just want to vent, to chat or if you’re ready to set some goals and hatch a plan, I’m available to you.
Book a free call with me: Connect with Denise
Much love, always.