If you’ve scrolled social media at all today, it’s likely that you’ve seen a motivational quote or 2 or 200. Maybe you have a cute wooden sign hanging in your living room with a positive affirmation on it. Perhaps you have sticky notes hanging around your workspace with your goals, your mantra, your ways of… Continue reading Yes, You Can.
Instant gratification… every answer literally at our fingertips… We need not retain or think or reflect or discover and when we do, there’s often some glorious person, standing on the sidelines, judging us as weird or a know-it-all or special for having a deep interest, a passion, as sense of curiosity. I’m reminded of mic-drop… Continue reading Default: I Don’t Know
I don’t journal daily. I vision cast and write about my goals and the movement I’m forging alongside you beauties but I don’t write about my day or my feelings with consistency… except here. I do keep a precise calendar. You can’t manage time but you can manage activity. You’ve heard me say before that… Continue reading Cheers.
I’m going to push you today. I was on a call with my coach on Friday and she presented us with an idea that has been swirling around my head ever since: Are you doing what you want or are you doing what you feel like? Follow me here… because those two things often aren’t… Continue reading Want & Feel
Don’t get me wrong—there’s lots of activity happening at headquarters but I do not feel busy. Last week, a dear friend posted a graphic on Facebook, prompting scrollers to describe her life using only GIFs. I have a GIF obsession, so of course I was into this. For this friend, I posted a Green Acres… Continue reading I’m Not Busy
I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to what my heart and mind called for, rather than make excuses or sit on the curb, eating a plant-based sandwich, watching opportunity cruise on by. You gotta go for it,… Continue reading Spirit Junkie Live, Part 1
and why I’ll never bug you to do the same. You know those memories that are like movies in your head? This is one for me. I was standing at the counter of the kitchen/living room/bunny room combo in our first house, sometimes referred to as The Little House. I was cutting a packaged chicken… Continue reading Why I Stopped Eating Meat…
My dream life, which I live from time to time and will live full-time some day, consists of coffee, quiet, sunshine and reading. I’m often asked for book recommendations and am known to ask people what they are reading. “What are you reading?” will be a standard question on the talk show I’ll have some… Continue reading Now Read This!
Sharing one of my most vulnerable and treasured stories, originally published by University of Wellness. I am unafraid to talk about my struggles, probably because I don’t view them as struggles, problems, hurdles or even speedbumps. They are just factors of or moments in my journey. Do you perceive a hurdle in the distance and… Continue reading My Wings
Imagine if a flower decided not to bloom because there were so many other flowers in bloom already? That doesn’t even make any sense, right? So why are you holding back on your dream because someone else is “already doing it”? Tell that to the four yoga studios in a two-block radius in the town… Continue reading We Need You.