Words & Intention

I know Emika Smith through my Rescue work… but I’ve gotten to know her, the brave, introspective her who is unafraid to tell her truth and is empowered to step out and speak up, through her social media posts. She posted something several weeks ago about her weight loss journey that just struck me. In… Continue reading Words & Intention

Keeping it Light

I was on the phone with my dear friend D the other night and she passed a comment marveling about how much television I manage to watch, all while working a full-time job, managing a non-profit, running two businesses and sleeping 8-12 hours a night. I laughed… but it’s true. The secret is that I… Continue reading Keeping it Light