MBSR

Retreat Yourself

by Denise B
October 15, 2017

In late June 2014, I wrote a note in my phone of three simple “I am” statements to set the tone for my summer. Pushing… Read More »Retreat Yourself

Hop the Hop

by Denise B
May 1, 2016

I advise everyone, yes everyone, who asks for coaching, mentorship or just plain advice from me to meditate. And yet, my practice of meditation is… Read More »Hop the Hop