Spirit Junkie Live, Part 1
I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to… Read More »Spirit Junkie Live, Part 1
I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to… Read More »Spirit Junkie Live, Part 1
and why I’ll never bug you to do the same. You know those memories that are like movies in your head? This is one for… Read More »Why I Stopped Eating Meat…
Sharing one of my most vulnerable and treasured stories, originally published by University of Wellness. I am unafraid to talk about my struggles, probably because… Read More »My Wings
I woke up this morning and before both feet hit the ground, my mile-long To Do list starting scrolling in my mind. Within a minute… Read More »Stop. Pick One.
It wasn’t that long ago when I had no friends. I can remember the first time I said it out loud. It felt… shameful. It… Read More »Friends? Friends.
I’ve been disloyal to my yoga mat. I attend classes in spurts. Maybe yesterday was the beginning of another spurt, perhaps even the beginning of… Read More »Moving into Balance
Yesterday afternoon, I sat on a blue and teal seat, facing forward (although facing backward doesn’t bother me) on the Long Island Railroad. I was… Read More »Who am I to…
Why… because I can’t not. Ooooooooo the English teacher just rocked a double negative! Because I don’t define myself as an English teacher. I am… Read More »Why. My Young Living Story.
Half of my back is covered with an octopus tattoo. He’s reaching up at an anchor that is donned with a crown. I had the… Read More »Eight Arms
On Saturday, I woke up without a clenched jaw for the first time in decades. Hot, right? Grinding one’s teeth is hereditary in the B.… Read More »Radical Trust