Half of my back is covered with an octopus tattoo. He’s reaching up at an anchor that is donned with a crown. I had the anchor and crown done in November 2011. The octopus came to life over several sessions spanning from February to August 2018. It was only today when I realized what it… Continue reading Eight Arms
On Saturday, I woke up without a clenched jaw for the first time in decades. Hot, right? Grinding one’s teeth is hereditary in the B. family. I recall my mother saying my father and I would keep her up at night, he next to her and me a flight of stairs away, grinding our teeth… Continue reading Radical Trust
My coach says, “You will never outperform your self-image.” Her coach says that too. He probably got that wisdom from his coach. Now, I’m passing it down to you. You will never outperform your self-image. That maxim does not just apply to professional success; it applies to how you feel on a daily basis. A… Continue reading Wellness, Always.
I call Peanut my son but it’s no secret that we aren’t the same species. In being different species, we have different needs. His diet should be 80% grass hay; mine should be 0% hay. He should have unlimited access to hay. I also have unlimited access to hay, but it’s mostly in my shoes… Continue reading Hungry?
Napoleon Hill wrote, “The whole world is undergoing a change of such stupendous proportions that millions of people have become panic-stricken with worry, doubt, indecision, and fear!” in 1938. Nineteen-Thirty-Eight. One Nine Three Eight. Do we know people who are in that mode now in 2018? Two-Thousand-Eighteen? Two Zero One Eight? So, have we not… Continue reading Stall-Out?
On this, the eve of the two year anniversary of my dear friend's passing, I'm re-posting the story I wrote about her, about us, the day after she left this mortal coil. Before you read this, please call or text that one person you've been meaning to reach out to. Take that time. Even if… Continue reading Two Years Gone
I have not underlined this much in a book since graduate school. Bright Spirit, the spiritual book club that I co-host with Dina of Crystalicious NYC, studied Rising Strong by Brené Brown as our most recent pick. This book quickly became a part of my soul. I, too, struggle with vulnerability. I was the girl… Continue reading So Strong
The Catnip and Carrots waiting room is like Cheers for our rabbit rescue family. Anytime you walk through those doors and sit on those benches, you are bound to meet someone who knows your name, even if it’s just from interaction in our incredibly supportive online community. An afternoon in July of 2014, I sat… Continue reading Ella and Monkey
On the last Monday in March, I paid a special visit to a special little boy. Quick backstory: Cameron was rescued with four other rabbits right before Halloween. He was adopted shortly after the New Year and returned right before Valentine’s Day. We don’t get many returns (thankfully). Cameron had fallen ill and his adopters… Continue reading Cameron
I am no longer allowing this missing piece translate to missing peace. I am telling a new story. You are the first to hear about it. Grateful to you for “listening” today. I’ve been holding back from truly stepping into a component of this work and of my personal development because there is a piece… Continue reading Missing Piece