Spirit Junkie Live, Part 1
I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to… Read More »Spirit Junkie Live, Part 1
health
Why I Stopped Eating Meat…
and why I’ll never bug you to do the same. You know those memories that are like movies in your head? This is one for… Read More »Why I Stopped Eating Meat…
My Wings
Sharing one of my most vulnerable and treasured stories, originally published by University of Wellness. I am unafraid to talk about my struggles, probably because… Read More »My Wings
Stop. Pick One.
I woke up this morning and before both feet hit the ground, my mile-long To Do list starting scrolling in my mind. Within a minute… Read More »Stop. Pick One.
Friends? Friends.
It wasn’t that long ago when I had no friends. I can remember the first time I said it out loud. It felt… shameful. It… Read More »Friends? Friends.
Moving into Balance
I’ve been disloyal to my yoga mat. I attend classes in spurts. Maybe yesterday was the beginning of another spurt, perhaps even the beginning of… Read More »Moving into Balance
Who am I to…
Yesterday afternoon, I sat on a blue and teal seat, facing forward (although facing backward doesn’t bother me) on the Long Island Railroad. I was… Read More »Who am I to…
Why. My Young Living Story.
Why… because I can’t not. Ooooooooo the English teacher just rocked a double negative! Because I don’t define myself as an English teacher. I am… Read More »Why. My Young Living Story.
Eight Arms
Half of my back is covered with an octopus tattoo. He’s reaching up at an anchor that is donned with a crown. I had the… Read More »Eight Arms
Radical Trust
On Saturday, I woke up without a clenched jaw for the first time in decades. Hot, right? Grinding one’s teeth is hereditary in the B.… Read More »Radical Trust