Believe In Bunnies

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goals

Believe Coaching

Yes, You Can.

If you’ve scrolled social media at all today, it’s likely that you’ve seen a motivational quote or 2 or 200. Maybe you have a cute wooden sign hanging in your living room with a positive affirmation on it.

Perhaps you have sticky notes hanging around your workspace with your goals, your mantra, your ways of being written boldly in marker. I look up from my keyboard and see a hot pink Post-it that says, “I don’t allow any interferences.”

Those who scoff at affirmations, at power phrases, at positive quotes just haven’t experienced the magic… yet. Remember, dear readers, that a belief is simply a thought you’ve had on repeat so much that it embedded itself into your subconscious.

The same way you can tell a lie so much that you believe it yourself, you can make a truth come to life. You think, then you believe, then you live whatever you choose to plant into your subconscious mind. It’s time to consciously harness that power and choose the thoughts you truly want. Those thoughts flow into beliefs and those beliefs shape your existence.

You’re 42% more likely to achieve your goals if you write them down. Please keep in mind that achieving your goals is not like buying a snack from a vending machine; you don’t press the button and what you want flies straight down to you. Ah… maybe I can play with this simile… maybe this is like a vending machine but sometimes the machine won’t take your dollar right away. Sometimes you have to find a crisper bill or some coins. Sometimes the item gets stuck and you have to shake the machine carefully because you’ve heard that 2 people, on average, are killed vending machines yearly (Disclaimer: Believe In Bunnies does not advocate for shaking vending machines or any large machinery). Sometimes you press the wrong button. Sometimes you find change left over from the person before… jackpot!

Marie Forleo writes, “The clearer you are about what you want to figure out, the better chance you have of actually doing it. Clarity equals power.” So, grab that journal and take yourself on a dream walk. As succinctly as you would press B6 to get a bag of pretzels, write the exact thing(s) that you want. Envision it. Write it multiple times a day. Create affirmations and stick those up on the wall or paint them on a pretty sign. Take those moments of downtime to scroll less and visualize with intention more. Marie Forleo goes on to say, “Once you clarify and commit to a dream, mysterious forces begin to stir that would otherwise remain inert.” From those two quotes alone, you know you want to grab Marie’s book Everything is Figureoutable, because it is a solid guide to putting your great ideas into action.

Whose dream are you living? And even if you don’t crave change, are you feeling your best today? If you’re not, well, why not? And what can you do to feel just one notch better? Or get one step closer to a life that feels right for you? Yes, you can. Yes, you can. Yes, you can.

I believe in you… and it’s time that you believe in you too. Let’s do this together.

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Believe Coaching Energy Purpose

You say you want it…

We do a lot of talking and thinking about our goals, our “gets”, our dreams and wishes… and we say these are things we want, conditions we want to experience, situations we want to manifest.

But do you even remotely put in the work? You might think you do. But let’s break it down. Let’s dig deep.

The depth or perceived difficulty of the work will almost always be in direct relation to the size of the goal. If I say my goal is to make a cup of coffee (not quite a goal but follow me here), the work isn’t too arduous. I live in a first-world country, blessed with modern conveniences. I walk into the kitchen, water magically spouts from the front of my refrigerator, I plug in the coffee pot, press two buttons and the goal is achieved. If, say, tragedy strikes and the power is out or I’m out of K-cups, Dunkin’ Donuts is a 4-minute walk from my house.

Now, think about your actual goal… not just your “gets”, your cup of coffee, your next weekend-get-away. A goal. Something that scares and excites you at the same time. Something you are obsessed with. Something you don’t know how it will be yours, but you just know it will be. Get that in your mind. Toss those “yeah, buts” and other noise away. Sit in that goal.

You say you want it. You think you want it. But what are you doing about it?

This morning, I was listening to a replay of The Jason Ellis Show. Ellis and the guys were talking with professional MMA fighter Michelle Waterson. I was half-listening, half-making that cup of coffee, and I heard Waterson talk about living in the gym while training. I paused, rewound and sat down. This was not a metaphorical living in the gym she was talking about. She literally LIVED in the gym when training and starting her professional career. She had a living space upstairs. She would awaken to the sound of fight bells.

She didn’t sit home in the town where she grew up, doing the same thing as everyone else, wistfully thinking of a pro career. She moved and lived in the darn gym. Ellis, former professional skateboarder, shared about living at the skate ramp at a point in his career, sleeping under the ramp.

So, you say you want it. You pine away for it. Maybe you catch feelings in a cycle of excitement, frustration, feeling invigorated, then feeling deflated. But what are you doing about it?

I’m not suggesting you go sleep in a gym or under a skateboard ramp. But I am demanding of myself to take a clear look at my goals and what it truly takes to get there. If you do the same and your first instinct is to sigh and think you’ll never get there, you’re right. But if you write those dreams down on a fresh piece of paper, then close those beautiful eyes and envision your life as it will be when you are in possession of the goal, you will be shown the way. Exhale, flutter those lashes open and take action!

 

I must thank the incomparable Melissa Poepping and the legendary BASi6 program for opening the door for me. But it was up to me to walk through the door and onto the path.

What path are you stepping down today?

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Believe Purpose Rescue Uncategorized

Goal-Getter

I met Jill Velasco several years ago through Rabbit Rescue. She and her husband are two of the most giving, dedicated volunteers on the team.

I treasure my friendship with Jill. She’s creative, giving, smart…

We are in a book club together. Her art hangs on my wall. Her words about goals and authenticity that I’m sharing below are just magic. Thank you for writing for us Jill!

As many of our friends know, my husband and I are big fans of the TV series, “The Office.”  I’ve re-watched this one show many times but the other night, one part stood out to me.  Having a Graphic Design background myself, it is fairly often that I am compared to Pam Beasley, the Dunder Mifflin receptionist.  In this one particular episode from season 2, the women in the office are invited to partake in a Women in the Workplace meeting. It’s in this meeting that Pam is provided with information on a program offered by her company to take graphic design training courses in New York and fulfill a dream of hers.  Filled with excitement at this opportunity, Pam is suddenly deflated and discouraged to pursue this by her then-fiancé, Roy.  It was what her officemate and friend, Jim said to her at the end of the episode when he hears of this sudden change of heart that hit me.  “You gotta take a chance on something, sometime…”

Regardless of how excited Pam was at this prospect, she let someone else decide her path and choices, making her talk herself out of an opportunity due to the negative thinking that it may never lead to anything or it being impractical.  While we may not all be in Pam’s shoes with a fiancé like Roy, how many of us have talked ourselves out of doing or working towards something we really desire?  Now don’t get me wrong. There is no such thing as a “sure thing,” not every idea will be a great one and more than likely you’ll not strike it rich overnight. But, if you have something in your heart that means the world to you, isn’t it at least worth a chance at exploring?  If you set out a plan and decide on the path that you need to take to get you there, while putting in the work necessary to see it through, it could be more realistic than you think.  There are always going to be hurdles, people who may not believe in you, financial and time constraints but you never know unless you try.  Surround yourself with those who cheer you on and support your goals, walking beside you when things are tough while learning to separate yourself from those who just wish to discourage you and keep you down.  We all only get one chance in life and no one knows exactly how much time they have or where they are in line.  Why should we always keep waiting for the “right time” to come around?  There is no better time or investment spent than on yourself in pursuit of your dreams.

 

Jill Velasco is an Artist and Educator specializing in graphic design and colored pencil portraits and botanicals.  To see more of her artwork and writing, visit jillvelasco.com or follow “Jill Velasco Art” on Facebook and Instagram.

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Believe Purpose

Celebrating 41 Years

You would think that the little girl from the picture-perfect family would want to be a grown-up married woman. Marriage has never been a dream of mine, in the official sense. Yes, loyal readers, you know there’s a Bunny-Daddy and it’s a solid union… we just aren’t the paperwork type. That said, I attribute much of who I am and what I do to what I’ve learned from my parents’ marriage.

Tomorrow, my parents celebrate 41 years married. They “tied the knot” on my father’s 22nd birthday. 43 years together, 41 years married… they are the best of friends. I consider them my greatest teachers, as individuals and as a union.

The biggest lesson I take from my parents’ partnership is one of independence and support.  To my knowledge, one has never stopped the other from doing something or going somewhere or buying something. They enrich each other. They have each other’s back, always. I’m sure they’ve made sacrifices for each other and there have undoubtedly been compromises over the span of four decades.

Even in moments of discontent, there is always kindness and respect. I have never heard one call the other an unkind name. This is no “Brady Bunch” moment; it’s just what they’ve shown me is love. It’s the standard I learned to set for myself from watching and absorbing their example. I do acknowledge that I lack my mother’s patience and fairness, but she’s a Libra and the oldest of four children; I’m an Aries and an only child!

Last week, they came over to hang some art and a bulletin board in the room in which I sit as I write this to you. To watch them work together is kind of magical. They are a true team. They just make sense together. Like the kids say, they are relationship goals. Four decades and they still enjoy each other’s company. Four decades and they laugh more together than any other couple I know.

My mother will tell you that it takes work every single day. If you stop working, it’s over. If you ever have the honor to witness just how truly happy they are, how each other’s company truly uplifts them, I can tell you that the work has been worth it for them. The respect they have for themselves and for each other is what I attribute my independence to. I know that, with or without a partner, I am capable of absolutely anything. While they’ve had each other since they were practically children, my mother 2 months shy of 20 when they married, they are two individuals who make a pair, not two halves that create whole.

They lift each other up. They are a force when they’re together. Happy 41st Anniversary, Mom and Dad.

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