Spirit Junkie Live, Part 1

I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to what my heart and mind called for, rather than make excuses or sit on the curb, eating a plant-based sandwich, watching opportunity cruise on by. You gotta go for it,… Continue reading Spirit Junkie Live, Part 1

Moving into Balance

I’ve been disloyal to my yoga mat. I attend classes in spurts. Maybe yesterday was the beginning of another spurt, perhaps even the beginning of a more consistent practice—that story will unfold. What I know for sure is that I went back to yoga for the first time in a month yesterday. (Pause for applause)… Continue reading Moving into Balance