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Resources for Peace

As for the news… Get the facts from your trusted source then shut. it. off. And stay home, if you can, please.

Behold the possibility of the days. Here are some of my favorite resources for breaks and self-care while working from home:

The incredibly relatable and generous Adriene Mischler, star of Yoga with Adriene, will help you find what feels good with Yoga for Uncertain Times, a curated playlist of 34 yoga practices of varying lengths and intentions.

Find that here: Yoga for Uncertain Times

 

Binge watch The Bold Type. While it’s nothing like The Office, Melora Hardin is one of the principal actors in the show. I like to pretend that her character Jacqueline Carlyle is everything Jan Levinson imagined herself to be.

Find that here: The Bold Type

 

My teacher Gabby Bernstein is hosting a free online Anxiety Relief Workshop on Sunday, March 29th at 1 pm & 8 pm ET, with free replay through April 5th.

Get registered: Anxiety Relief Workshop

 

Craving an intense workout? Look no further than Kelsie’s Barre. Kelsie is offering free classes via Zoom… trust, her workouts are like no other!

Find that here: Kelsie’s Barre

 

Revisit that one video that makes you laugh without fail… mine is a clip of a local newscaster who didn’t realize she was still on the air and said something she did not intend for the world to hear. I’m not linking it here because of the language… but I’m playing it now and laughing… not at her but at the circumstance!

 

Scroll through Cameo and brighten someone’s day with a video from a celebrity. I had William Hung, of American Idol fame, send a message to my best friend last week… it was worth WAY MORE than I paid for it! He even sang a custom version of “She Bangs.” Seriously.

Find that here: Cameo

 

And, as always, I’m here for you. Whether you just want to vent, to chat or if you’re ready to set some goals and hatch a plan, I’m available to you.

Book a free call with me: Connect with Denise

 

Much love, always.

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Believe Bunnies Energy Purpose Rescue Uncategorized

Gimme a Break

I sit here in the closing hours of a week off from the day job.  I’ve shared with you before about the (unnecessary) pressure that I put on myself to make the days off count… Of all the chunks of time off from the day job, I feel like I was better to myself over the past 9 days than I typically am—looks like all that personal development actually works.  I’m mentally beating myself up too much over what did and didn’t get done this week.

I’m a quantifier by nature.  I’m the one who keeps score, who keeps copious notes, who has the memory and the records of it all.  So here’s a run-down of what I made happen over the past week-plus:

  • babysat our friends’ daughter for 3 days
  • completed the last course for my +75 (75 graduate credits above my Master’s degree)
  • co-hosted a LuLa Roe and Young Living party
  • various doctor and spa appointments (self-care is super important!)
  • volunteer time and community outreach daily for Rescue
  • hosted a business dinner (and ate everything on the menu from 3 Brothers)
  • went to my favorite yoga class
  • reconnected with a friend (Love you S)
  • spent time with the uncles
  • hosted a wellness talk
  • had a private reading with the amazing Calise Simone (I highly recommend her!)
  • finished reading 2 books
  • watched 2 seasons of “Schitt’s Creek”

And yet I sit here with the anxiety of “going back” tomorrow.  And before I sat down to write this, all I was thinking about was the messes I didn’t clean up (this desk!) and the things left undone… but holy carrots!  Look how much I did do in the span of one week plus the bookends of weekends!  I’m not sharing this with you to brag about how much I did but as a reminder for you to shift your focus (if you need to) and recognize the good.  Celebrate the tasks accomplished.  Luxuriate in the moments, hours and days (if you’re lucky) of relaxation.  Appreciate what you can do rather than bombard yourself with what’s left undone.  Yes, I might be talking to myself more today than I’m talking to you but writing this is often as cathartic as it is instructive.

I need to recognize the breadth and depth of the list above.  I’m in awe—I legitimately felt like maybe I didn’t do enough to make it count this past week.  So, when you’re beating yourself up, grab your notebook and engage in a retrospective.  Make an I Did It list, rather than a Things To Do list.  Celebrate.  Recognize.  Give yourself a break or a pat on the back or both.  Reality is, there will always be “things” left undone.  When we are “done,” then there’s really nothing left.  So, while I’d love to get this desk cleaned off today, I promise to give myself a break and appreciate all the accomplishments, in and out, of the past few days.  The days will tick by, regardless of my action or inaction.  Like Calise told me yesterday, I must “create space, calm and structure.”

Much Love.

 

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