Believe In Bunnies

Browsing Tag:

action

Believe Coaching Energy Purpose

You say you want it…

We do a lot of talking and thinking about our goals, our “gets”, our dreams and wishes… and we say these are things we want, conditions we want to experience, situations we want to manifest.

But do you even remotely put in the work? You might think you do. But let’s break it down. Let’s dig deep.

The depth or perceived difficulty of the work will almost always be in direct relation to the size of the goal. If I say my goal is to make a cup of coffee (not quite a goal but follow me here), the work isn’t too arduous. I live in a first-world country, blessed with modern conveniences. I walk into the kitchen, water magically spouts from the front of my refrigerator, I plug in the coffee pot, press two buttons and the goal is achieved. If, say, tragedy strikes and the power is out or I’m out of K-cups, Dunkin’ Donuts is a 4-minute walk from my house.

Now, think about your actual goal… not just your “gets”, your cup of coffee, your next weekend-get-away. A goal. Something that scares and excites you at the same time. Something you are obsessed with. Something you don’t know how it will be yours, but you just know it will be. Get that in your mind. Toss those “yeah, buts” and other noise away. Sit in that goal.

You say you want it. You think you want it. But what are you doing about it?

This morning, I was listening to a replay of The Jason Ellis Show. Ellis and the guys were talking with professional MMA fighter Michelle Waterson. I was half-listening, half-making that cup of coffee, and I heard Waterson talk about living in the gym while training. I paused, rewound and sat down. This was not a metaphorical living in the gym she was talking about. She literally LIVED in the gym when training and starting her professional career. She had a living space upstairs. She would awaken to the sound of fight bells.

She didn’t sit home in the town where she grew up, doing the same thing as everyone else, wistfully thinking of a pro career. She moved and lived in the darn gym. Ellis, former professional skateboarder, shared about living at the skate ramp at a point in his career, sleeping under the ramp.

So, you say you want it. You pine away for it. Maybe you catch feelings in a cycle of excitement, frustration, feeling invigorated, then feeling deflated. But what are you doing about it?

I’m not suggesting you go sleep in a gym or under a skateboard ramp. But I am demanding of myself to take a clear look at my goals and what it truly takes to get there. If you do the same and your first instinct is to sigh and think you’ll never get there, you’re right. But if you write those dreams down on a fresh piece of paper, then close those beautiful eyes and envision your life as it will be when you are in possession of the goal, you will be shown the way. Exhale, flutter those lashes open and take action!

 

I must thank the incomparable Melissa Poepping and the legendary BASi6 program for opening the door for me. But it was up to me to walk through the door and onto the path.

What path are you stepping down today?

Continue Reading
June 2, 2019
Believe Coaching Energy Healing Purpose Teacher Life

Stop. Pick One.

I woke up this morning and before both feet hit the ground, my mile-long To Do list starting scrolling in my mind. Within a minute of being awake, the overwhelm kicked in and I felt like I had just so much to do that I had to start now and not stop (probably forever). I felt like I needed to take action on 10 different things immediately. You’ve felt that, right? Maybe you’re even feeling it right now.

It wasn’t easy… but I stopped myself. I pulled the emergency break on the mind mess. I decided that, if I were to get anything done today with the excellence that each task deserves, I needed to stop and take a moment, take the time to open up my best self. Less doing, more growing. Less mania, more ease. Less overwhelm, more grace. Less how, more why.

Basically, I needed to take my own advice.

So I grabbed the iPad, popped on a Yoga with Adriene class and took my first half an hour awake for me and my practice. I guarantee that taking that 27 or so minutes this morning to open my heart and hips does not translate into me getting “nothing done” today. In fact, taking that 27 minutes translates into me approaching every task I do today with greater focus and poise, the excellence that each task deserves. Hey, if it doesn’t deserve excellence, why am I taking time to do it at all?

And another secret to squashing the overwhelming the mind mess: do one thing you’ve been avoiding or putting off. Here’s a list of suggestions, if one thing doesn’t come to mind for you on your own. Pick one and do it as soon as you’re done reading this. If you’re feeling called, share with me which you’ve picked and executed.

  • Empty your purse. Clean out the non-essentials.
  • Clean out your email inbox. Delete. Delete. Delete.
  • Unsubscribe to 5 emails that you never open anyway.
  • Subscribe to my newsletter (had to throw that in there).
  • Make that call or send that text to that one friend you’ve been missing.
  • Empty the dishwasher. If yours is already empty, come empty mine.
  • Close your eyes for 4 minutes and let your mind wander.
  • Grab a book or magazine and read for 15 minutes.
  • Is it “nice” out? Walk around the block without your phone.
  • Go get that pedicure, especially if it’s nice out.

Remember, you are just picking one. No need for more overwhelm in our days!

Much love.

Continue Reading
May 5, 2019
Believe Bunnies Purpose Rescue

We Won’t Stop

Around this time every year, I publish a story that I wrote in 2016… a reminder to some, new knowledge to others, about why Rescue exists.

We won’t stop until they are all safe and loved.

Found but still lost

I am the initial point of contact when someone emails information@longislandrabbitrescue.org.  This month, the number of “finder” emails we have received is more than double the number we receive in a typical month. We define a “finder” as someone who has either spotted a stray domestic rabbit or has rescued an abandoned domestic rabbit and is reaching out to our group for resources and recourses.  I have typed the following sentences an alarming number of times this month: “We don’t have a shelter facility; all of our rabbits are fostered in private homes. If you or someone you know can provide an indoor foster home, we can…”  And it’s not even Easter yet.

We get at least a hundred emails to the aforementioned address per month—only three times in my almost three years of being at the email helm has someone reached out because their rabbit had actually gone missing. So I can safely conclude that these “found” rabbits are abandoned, dumped, neglected.

Abandonment happens one of two ways, from my perspective.  There are the scarily misinformed, who think their rabbit, who no longer serves a purpose in their family, will survive in the woods or in a park because other rabbits live in the wild.  Yeah… those are wild rabbits.  Not domestic rabbits.  Domestic rabbits will not survive and will face the harsh elements of the seasons and starvation, and predators.  A horrible fate.

Then, there are the heartless, who just don’t care, who need this “thing” out of their house.  Sometimes these people try to seek help before abandoning their rabbit, but most town shelters aren’t equipped to handle rabbits and most rescue groups are overloaded, no matter the animal on which they focus.  For these, about whom “careless” is the nicest word I can muster, the living being they once chose to care for has passed his/her expiration date and must be tossed out.  Just a note—if caught abandoning an animal, one faces $1,000 fine and other legal consequences.  If you see something, take pictures. Send them to me.  I’ll turn them in for you.  I’m not shy.

We need:

  • Stores and breeders to stop selling rabbits.
  • People to make more informed decisions before adding any living being into their families.
  • Foster homes, donations and volunteers to save the abandoned animals.
  • You to speak up, if you know someone has dumped an animal.
  • Compassion for all things living.

As a rescue group, our resources are limited but trust that we use them to their maximum potential!  Thank you for being one of our resources.  Spread the reality about rabbits as pets—10-12 year commitment, specialized veterinary care, bunny-proofing (As I hear my chief destruction worker bunny Tater Tot tearing in to what I hope is his cardboard tunnel in the next room…).  As awareness is heightened, I hope there are far fewer rabbits out there to save.  But for now, many rabbits are found but still lost, as the number abandoned far surpasses the number of foster homes and adopters.

Continue Reading
April 14, 2019
Believe Bunnies Purpose Rescue Uncategorized

Equivalent Advantage

Members of our Rescue team were on two missions today: one squad was out on a catch and another squad was conducting adoptions.

The catch was unsuccessful and the adoption didn’t happen. The abandoned rabbit was super scared and elusive. The environment in which he’s been abandoned is complicated. The adopter came to meet adoptable rabbits but decided to wait before making a decision. She left with an empty carrier. It would be easy to feel defeated, to feel like we lost today. We didn’t lose. We are experiencing temporary defeat.

The only way we lose is if we stop.

In Outwitting the Devil, Napoleon Hill asks and the “Devil” answers:

Q: Is failure ever a benefit to man?

A: Yes. Indeed, learning from adversity is the third of the seven principles. But few people know that every adversity brings with it the seed of an equivalent advantage. Still fewer people know the difference between temporary defeat and failure… If they knew the difference between temporary defeat and failure, they would not quit when they meet with opposition from life. If they knew that every form of defeat and all failures, bring with them the seed of unborn opportunity, they would keep on fighting and win. Success usually is but one short step beyond the point where one quits fighting.

My fellow volunteers are the most persistent people you’ll ever meet because they work with purpose. They experience emotional and physical hardships in our work. They push through heartbreak, through thorny bushes, through dismissive comments, through bitter winds.

They lean on each other, they regroup and they plant the seed of equivalent advantage acquired through each temporary defeat. Conversations tonight have not been ones of frustration. They’ve been about fresh approaches to catching this terrified little rabbit and about best practices for communicating with potential adopters.

When you need inspiration to persist against all odds, look to our team. I am honored to work with them, to organize and communicate while they are on the frontlines, impressing the stuff out of me seven days a week.

Our work is rarely easy, but always rewarding—the reward is saving and protecting animals and building character and community beyond expectations.

Local? Join us: Volunteer with LIRRG

Continue Reading
January 13, 2019
Believe Bunnies Purpose Rescue Uncategorized

Year End 2018

Our little Rescue group closed 2017 with 54 adoptions. If that wasn’t a record for us, it was close for sure. The record-keeper, the scribe, the organizer… I excel in my self-appointed roles. I set the 2018 adoption goal to 55, 2017’s accomplishments plus one.

We hit 55 in mid-June.

Long exhale… and now what? On July 2nd, I set our new 2018 goal to 79. I picked that because 4 adoptions per month is a sustainable, manageable expectation.

I sit here, less than 2 days left in 2018. We are at 88 adoptions. 88. Eighty-Eight. Wild…

Long Island Rabbit Rescue Class of 2018.jpg

We accomplished such an incredible feat because of one word: Trust.

Trust from our leadership to empower those volunteers who have stepped up into leadership roles themselves. Trust in the team. Trust from me (finally!) to delegate and watch others shine. Trust from the abandoned, abused and neglected rabbits who allow us the honor of rescuing and caring for them.

Radical honesty: I, like many of you, have been let down by people in my past who have said they were going to do things that they just didn’t do. Maybe they intended to but a limitation or limiting belief got in the way. Maybe they were giving a lot of talk to placate me. Whatever the reason, past disappointments created a paradigm for me that I have to do everything on my own, that no one can help me, that no one will show up for me or the things that mean a lot to me.

This year, I’ve started to trust more and I have no doubt that my new-found trust is rooted in the support from our Rescue team. I’ve watched dozens of people step up selflessly, doing not only what they said they would do but beyond. We are soaring because we have each other. As we soar, we save more lives and complete more families than ever before.

In Angel Numbers 101, 88 is described as “a very auspicious and favorable sign… actions, prayers, visualizations, and manifestation work have resulted in a large inflow of abundance. Open your arms and receive!” I think our Rescue group has done just that in 2018.

As we look into the future, I’m inclined to say that I don’t know how we are going to top 88… but I don’t need to know how. I just need to know why. Why we rescue is so strong that the how figures itself out on an even bigger scale than we could have imagined.

Look out for our newly-updated Rescue website in 2019! I trust that you’ll love it.

 

Continue Reading
December 30, 2018
Believe Energy Healing Purpose Young Living

Why. My Young Living Story.

Why… because I can’t not.

Ooooooooo the English teacher just rocked a double negative!

Because I don’t define myself as an English teacher. I am not my job. But society will try to force you into labeling and identifying as what you do.

That never sat right with me and, for years, I wouldn’t tell people my profession. It felt like one of those Halloween masks from the early 80s, the plastic ones with the uncomfortable, thin elastic band around the back and the barely-there cutouts for breathing. They don’t make those masks anymore… for a reason.

Like those masks, the school system feels stifling to me. The prospect of working at this job for 30+ years as is, following everyone else’s way, put a literal lump in my throat and a clawing in my stomach. Try feeling like that every day. Maybe you already do…

I needed something else, something different. But I didn’t have a clue what or how.

I could resign myself to keep at what I was doing and consequently feeling how I was feeling or I could make a change. I didn’t think I could or should change my job. I decided I could and would change myself.

I remembered how much better I felt physically and mentally when I practiced yoga after graduating from college so I found a yoga studio near our house. There, I met my acupuncturist. During our sessions, she used Young Living oils. I was feeling more and more peace with every healing I experienced.

I couldn’t take those needles home but I could take those little brown bottles with the colorful labels home. I ordered a Premium Starter Kit. I enrolled in Essential Rewards the next day. I ordered a kit for my father the next day. I was all in.

The more at peace I felt, the more energy I had, the more people began to ask what changed. There was no missing and no denying that I’d shifted.

I shared about the oils and products just like I would share about a delicious new restaurant I found or a hilarious new show I stumbled across. Some friends wanted what I had. I was in business.

From this business, I’ve found community. I found people who are authentic. I can say, without hesitation, that I am happy. Happy… a simple word for a multi-faceted concept. If I, a woman who was in physical pain from emotional conditions, could feel happy, vibrant, powerful… how could I keep that from people?

I share Young Living because it led me to feeling free, free from the pressures placed on me by a system that doesn’t serve me, from pressures that I placed upon myself to be the best to have the best and to never take off the mask of achievement. Like I mentioned earlier, those stifling plastic Halloween masks have been banned and are long-forgotten. Through the community of wellness, purpose and abundance that I found in Young Living, I learned to take off my metaphorical mask and to breathe in the real me, a real space in this world to grow and flourish. Today, my mask is off and I face the world, and myself, with authentic happiness.

I want to see you with a smile on your face that rivals the one on mine right now. Believe in your happiness.

Come with us.

You are worthy.

Continue Reading
December 23, 2018
Believe Energy Purpose

Splash On…

On Long Island, there’s a water park called Splish Splash. It opened in 1991. It’s way out east. You can see the tallest slides from the highway as you drive by. During elementary school years, we went to Splish Splash on field trips through the Summer Recreation program, a day camp through our school district. Bust through those gates, toss your stuff in a locker, don those less-than-stylish water shoes and run through concrete paths to find the shortest lines, the fastest ways to hit the water.

I’ve never considered myself a thrill-seeker. I’m the safe one, the organizer, the monitor. I’ll hold your wallet while you’re on the ride. As bold as I seem in communication, I’m equally conservative in physical challenges. Even 9-year-old Denise had her limits. I stuck to the smaller rides and, of course, the Lazy River.

In the mid-2000s, I revisited Splish Splash. I was hanging with a group of people who made the pilgrimage to the water park as a summer tradition. I tagged along. The park was bigger than my last visit, more attractions, bigger, faster rides, longer lines. 26-year-old Denise was even more reticent to climb the wooden stairs and rocket down a plastic slide than 9-year-old Denise was… but this group of friends was not letting me get away with hanging by the fences, waiting for them to hit the pool at the end of the ride.

Every single step up the stairs of every single ride was mental torture for me. I didn’t want to do it. I was scared, plain and simple. I was a bit more confident for the rides with the tubes than for the ones where it was skin on slide but it was a struggle to get me on any line for any ride. Yet this group was a relentless bunch. Thinking back, I can feel the anxiety that rose with each rising step of those long lines (the wait didn’t help!). I wanted to turn around and head back down every time. They wouldn’t let me.

I screamed in terror for every twist down and around the hard-plastic slides. At the end of each ride, we rocketed into a pool of blue water (ew… don’t even think about it). Without fail, as we waded out of the pools, I said, “Can we go again?!” I loved it. But, next new ride, same mental pattern.

That day, I went on every ride, except the one you can see from the highway. I have my boundaries. And ten years later, as I learn about terror barriers from my coach and my coach’s coach, I realize that each attraction at Splish Splash was a literal terror barrier for me. With coercion (from people who are lovely in their own right but I don’t associate with anymore), I blasted through each terror barrier that day. I was scared, I was anxious but I was exhilarated and empowered at the end every time.

So I’m channeling that bravery as I step into my light. Rather than hold everyone else’s stuff while they climb the stairs and take the adventures, I’m stepping up too, this time with myself as coercer. If I could hit the pool and want to go on every ride again, I can step up and share my work without fear. No more playing small—we have big work to do. Much love.

Continue Reading
December 2, 2018
Believe Bunnies Purpose Rescue

Linus

My business mentor the incomparable MP reminds us often to “keep the main thing the main thing.” If you’re a loyal reader, you know what’s at the center of my vision board that hangs above the center of my desk. If you’re new here, I won’t keep you in the metaphorical dark. At the center of my vision board it says: Domestic rabbits are safe and protected.

That’s my main thing. That’s what my heart beats for. That’s my life’s purpose.

Yesterday, I helped coordinate the rescue of Linus. I share his story with you today in hopes that one day that sentence in the center of my vision board comes true.

Here’s what I wrote for the Long Island Rabbit Rescue Group’s Facebook page:

Some days in Rescue are more difficult than others. We don’t share these stories and pictures to make you angry or sad; we share these stories to increase awareness, in hopes that no more rabbits have to suffer like Linus is right now.

Just before the weekend, we received an email from a man who found a lop-eared rabbit who had been abandoned in eastern Suffolk County. After several exchanges, we were able to ascertain that the rabbit had an injury to his mouth, so this case became a priority among the dozens we are alerted to weekly.

With no available foster space, we turned to the Town of Brookhaven Animal Shelter. Like most shelters on Long Island, they aren’t typically set up to accept rabbits but they have been remarkably gracious and generous with helping many rabbits lately. The finder brought this little injured lop to the shelter yesterday just before closing… and the rabbit’s condition was worse than anticipated. He got immediate medical attention and we are grateful to the doctors and staff at the shelter.

He has a hole through his face and jaw. His underside is inflamed and possibly infected. He cannot eat on his own. Our volunteers who met him said that all he wanted was snuggles and kisses despite the pain he must be feeling.

Due to his extremely fragile condition, Linus, named by the volunteers, is spending a few days in a medically-equipped foster home. If Linus survives these critical days, he will be in search of a foster home to help him recuperate.

Someone did this to him. A person, possibly out of ignorance, let him “go.” Now Linus is fighting for his life.

Hundreds of rabbits are abandoned on Long Island every year. Not all are as lucky as Linus to have a second chance.

To donate toward his care, visit http://longislandrabbitrescue.org/index.htm and click Donate on the right.

Share his story. Thank you for your support.

 

 

 

Continue Reading
September 2, 2018
Believe Energy Purpose

Stall-Out?

Napoleon Hill wrote, “The whole world is undergoing a change of such stupendous proportions that millions of people have become panic-stricken with worry, doubt, indecision, and fear!” in 1938.  Nineteen-Thirty-Eight. One Nine Three Eight. Do we know people who are in that mode now in 2018? Two-Thousand-Eighteen? Two Zero One Eight?

So, have we not progressed? Not yet learned the lessons?

Or do we take comfort, knowing that we’ve made it another 80 years despite those despondent feelings?

This is what I was contemplating, sitting in the service department of the car dealership early this morning—not to worry, just an oil change.

Have we, the collective, stalled out in modes of worry, doubt, indecision and fear? If so, was the time Between the Acts when Hill wrote the first slip into that stall out? Or was it the Revolutionary War? Or perhaps some trauma programmed in our ancestral DNA from conflicts in Mesopotamia?

And, I don’t know about you, but I’m not sitting in the comfort of these uncomfortable feelings. I’m rising out. I suspect you are too, since the Universe has brought you here with me.

Just like I took my car in for service, we must maintain ourselves and, in turn, our maintenance will keep the world from stalling out.

From wherever it stems, you can say NO MORE to worry, doubt, indecision and/or fear in any aspect of your life, starting today, in this very moment. No need to wait for a new year, a program to start or even another type of sign. You are your sign. Your feelings are your guides. Trust them. It does not feel good to doubt or fear. It probably feels comfortable (meaning familiar, not comfy-cozy) because you’ve been there for decades. Are you ready to replace the worry with wonder, the doubt with delight, the indecision with determination and the fear with confidence?

The world needs you to be ready. Darkness will not prevail in the presence of your light. Shine brightly, so Hill’s message doesn’t have to ring as true in another 80 years.

And, if you need a hand turning on or turning up your light, follow me here.

Continue Reading
August 13, 2018
Believe Bunnies Energy Purpose Rescue Uncategorized

The Great Slow Down

Alternate title: How We are Crushing Our Goals

As I write this, the Rescue group with which I volunteer is processing its 40th adoption in 2018.  40. 4-0.  In 2016, we completed 51 adoptions.  For 2017, we set a goal of 52 adoptions; we completed 55.  For 2018, we set a goal of 56.  Here we are, less than 4 months into the year, and we are CRUSHING our goal.  Every adoption is another life saved.  Every adoption is another family made complete.  Here’s how we are making it happen, from my perspective.

We, the collective of volunteers, supporters, adopters and foster families, believe so deeply in our mission.  Just above my desk is my vision board.  At the center of my vision board: Domestic rabbits are safe and protected.  That is the center of all of the action that I take.  Our group is rich with like-minded people who will stop at nothing to carry out this mission.  Belief and inspiration in action.

On November 30, 2017, I went to hear my mentor Gabrielle Bernstein speak at her “SuperAttractor Workshop.”  In talking about her principle of taking spiritually-aligned action, Gabby said, “You speed up by slowing down.”  That struck me—and not just the juxtaposition of words.  Do you mean to tell me that I can accomplish even more if I just slow down?  Even me, who needs to go-go-go (and maybe go some more) so I don’t feel like time is precariously wasting away?  Ok… I’ll give it a shot.  I’ll breathe.  I’ll stop working with a sense of frenzy and choose a peaceful mood.  And I’ve made it part of my practice to work on one task at a time, to use my laser-sharp focus with more grace.

In early 2018, I started reading You2 by Price Pritchett.  I wrote to you about it.  Plain and simple: it works.  It was recommended to me by my business mentors and the Universe started showing me its power immediately through the Quantum Leaps in Rescue.  I even wrote on the bottom of page 1 of my copy: “Slow & steady is not necessary!  Rescue had a leap in January 2018 to show me the possibilities.”  Now, I am in no way taking full credit for 40 (any minute now!) adoptions in 107 days.  But I sit at the hub of this incredible group and we energize each other.  We made a committed decision to save as many lives as we possibly can.  Radical honesty: some of the team wanted to set the 2018 adoption goal much bigger than 56.  Fear-based, I thought, let’s just add one more to last year’s record.  I was playing small.  The Universe has shown me that we can add more than +1 in a year.  I may be going slower, but the Universe is not.

So, here’s to slowing down.  When I slow down, I get even more done.  When I slow down, I receive clarity about what needs to get done.  When I slow down, the Universe speeds up and brings my vision to me.  We are crushing our goals with ease, belief and inspired action.  I am beyond proud to be a part of this team.  Much love.

Continue Reading
April 20, 2018