I was on the way to meditation class Friday night and my tire pressure light came on. The car seemed to be driving fine and I was halfway to class so I stayed attentive to the feel of the drive (which is technically what we’re supposed to do when we drive anyway… there was a… Continue reading Screwed?
In late June 2014, I wrote a note in my phone of three simple “I am” statements to set the tone for my summer. Pushing aside the millions of things to get done and ways to make two months off from the day job count, I set these “I am” statements at the core of… Continue reading Retreat Yourself
Where do I even begin? Maybe this will be a 12-part miniseries... I am a certified Spirit Junkie. I completed the level one Spirit Junkie Masterclass training with Gabrielle Bernstein. Friday, Saturday and Sunday surrounded with like-minded, amazing women and men. On Sunday during the lunch break, I texted one of my dearest friends to… Continue reading Masterclass
Hoppy New Year, Bunnies and Bunny Friends! My final Reiki session of 2016 was shared with Mallory, a darling Dutch girl whom I helped rescue in 2015 and was adopted by one of our volunteers, my friend Lauren. Mallory recently lost her husbun Benjamin, so Lauren asked for me to come over and check in… Continue reading Mallory
I advise everyone, yes everyone, who asks for coaching, mentorship or just plain advice from me to meditate. And yet, my practice of meditation is less than consistent! Since I was on vacation from my “day job” this week, I took the opportunity to talk the talk AND walk the walk… or should we say… Continue reading Hop the Hop