Fasting to Freedom

You know that person who’s just… kind, genuine, everybody’s buddy? I do. He’s Rob Cohn. Rob radiates compassion. He’s an excellent listener and a scholar of wellness. He’s been on a journey of fasting, a topic that fascinates me because… frankly, it scares me. I, like many others, have an emotional and mental attachment to… Continue reading Fasting to Freedom

Words & Intention

I know Emika Smith through my Rescue work… but I’ve gotten to know her, the brave, introspective her who is unafraid to tell her truth and is empowered to step out and speak up, through her social media posts. She posted something several weeks ago about her weight loss journey that just struck me. In… Continue reading Words & Intention