Spirit Junkie Live, Part 1
I had the blessing to work with one of my greatest teachers Gabby Bernstein earlier this month. I got that blessing by saying yes to what my heart and mind called for, rather than make excuses or sit on the curb, eating a plant-based sandwich, watching opportunity cruise on by.
You gotta go for it, my friends. Buy the ticket. Get on the train. Sign up for the course. Just go for it. The resources are there. They’re wherever they are now… and they are on their way to you, if you truly align with your desire (and if you’re already lost, it’s time to set up a call with me!).
To sit in the audience and be led by Gabby is nothing short of magic. Loyal readers know I’ve written about this several times (and expect more because we have VIP tickets to Gabby’s Super Attractor book tour in NYC next month). So, dear ones, here are my three bestest takeaways from the morning session of Spirit Junkie Live.
- Confidence comes from my ability to rely on a power greater than me.
Gabby opened up the morning with an anecdote about confidence, weaving the tale to define confidence as I’ve noted above. Often we mistake dominance or showing off for confidence. The loudest person in the room isn’t the most confident. We know this logically, but emotionally or subconsciously, we sometimes find ourselves playing small or leaving the situation entirely when the loud one starts up.
Reprogramming time: Let them do their thing and you do yours with your quiet, humble, calm confidence. You got this… and you don’t need to scream or overshare about it.
- Sometimes you have to show up broken.
Real talk. No filter. Zero Fs. All of these colloquialisms we use… and then we hide our reality in shame. We only post perfectly staged pictures. We back out of commitments if we aren’t at perfection. We hide our tough times, even from our inner circle. Gabby said, “Don’t be ashamed of your difficult times. It’s a disservice to the world when we allow our shame to keep us silent.”
Reprogramming time: Get real with yourself first, then release and share when you are ready. Let go of the need to call yourself stupid and feel embarrassed if you took your receipt but left your purchases on the counter at Staples on Thursday (me). Now, I know that’s not technically a broken moment… but I felt ashamed when that happened. I’m the one who teaches people to pay more mindful attention to their lives and I was so distracted that I left my construction paper and markers (I swear I teach high school) on the counter. I felt so dumb that I almost didn’t go back for the stuff. I seriously contemplated leaving it, even knowing in my conscious mind that no one in Staples knows or cares who I am and that leaving something behind is not a big deal. At all. But the thought of going back triggered my need to appear a certain kind of put-together.
I used my coaching skills on myself, talked it out with my best friend and ultimately went back to the store. The action of picking up the purchase was nothing— the broken was in the mind-mess that cropped up. I’m certainly not “fixed” now, but I feel like a piece was put into place by the mind work that happened around this moment.
- Scarcity of any commodity is an illusion.
This gem of wisdom came from Gabby’s coach Rha Goddess. We are abundant, people! Stop feigning like you don’t have time, like you can’t sleep, like there isn’t enough money. When you rock that mindset, more scarcity comes to you. We are programmed to be busy, tired and broke… but Rha said that’s all an illusion and if you’ve ever heard Rha speak, you know that her words are truth.
Reprogramming time: Pick one area where you feel lack or scarcity. Take an honest look at what you have in that area and if it really needs change for you to feel better and function better. Start with affirmations. Then, maybe you’ll incorporate habit changes and formation. Like everything else, this starts in the mind, in believing you can. Rolling your eyes? Feeling defeated? Then it’s definitely time to schedule that call with me.
More from Spirit Junkie Live soon. Much love.