Believe Energy Healing meditation

She’s In There

For years, I’ve heard great things about psychic medium Paul Saladino. Yesterday, I had the honor of attending his Inner Child workshop. So. Darn. Good.

Paul started the workshop asking us to rate our childhood happiness and to assign it a color. He talked us through the different numbers and colors, “translating” numerology to inner child work and connecting the colors as symbols (the English teacher in me swoons).

I was able to pick a number right away… but oddly, the color was eluding me.

Paul talked to us about emotional ages and how blocked energies create illness. He encouraged us to be playful and nurture out inner child. How often do we get caught up in the obligations and routines, forgetting to play, even when we have little people asking us to play with them? Loosen up. Step out of the realm of acceptance.

Paul talked us through visualizing and connecting to our inner child. He shared about fears that we carry into adulthood and their origins in our childhood. He reminded us that what you had as a child will follow you your whole life until you do the work to release it. And that’s what we were there to do, or at least start doing.  Time to recognize and embrace the inner child.

Paul guided us through a meditation. When it was over, I grabbed my notebook and wrote, “I no longer seek acceptance from people who do not reciprocate love. I share love and friendship with those who align with my light. I surround myself with love.” I’m breaking the pattern. Growing up with so much unconditional love… I labeled my childhood at home a 10 in the beginning of the workshop (Paul said 10s are pretty much impossible, and I get that). Growing up in a 10 family made me expect 10s everywhere… and I sure didn’t get that outside of the happy little family unit. I’m working now to heal her disappointment.

I rely on being in control in most situations. When I’m in control, I set the number. The last thing I wrote in my notebook yesterday is a paraphrase of something Paul said toward the end of our 2 hours together: Control is often a deterrent to vulnerability.

Helen Keller wrote, “A happy life consists not in the absence, but in the mastery of hardships.” Taking part in workshops like I did yesterday helps me do just that. I am grateful for people like Paul who share their gifts and wisdom and for Bella who encouraged me to join her there.

Little Denise… you’re in there. And I’m working to nurture you as much as you deserve… and you deserve it all. Much love.

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